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Full Meal Plan to Lose Weight (Step by Step Recipes)



This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat

Each meal should be about 350 calories (or fewer)

Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.

Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.

Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)

In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 — 3 days to make it stress free.

2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.

3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.

4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.

5) You must drink 3-4L of water every day.

6) You must eat every 3 — 4 hours throughout the day in small portion.

7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.

8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.

9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.

10) Exercise 5–6 times a week between 45 — 60 mins for maximum result.

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50 comments

  1. Freezing that smoothie at night, take to school or work and drink as it thaws through the day

  2. Before i saw this video an ad cane and i asked if i wanted to lose weight then it said that i have to stop watching YT video on it😂😂

  3. I don't have brown bread but I have white bread
    I can use it for breakfast
    I hope you replay me

  4. Hii johana i hd 1 query 1/2 litr water aftr eating or beafore please clear

  5. how pretty girl she is

  6. I like this because it is REALISTIC. I find that most part keto, vegan and raw type diets (that require tons of attention) are NOT realistic or affordable for most of us. This is realistic as it doesn't require eliminating food groups, simple and easy.

  7. do you put salt on your food

  8. Regarding the 3-4 hour inervals of eating. What do i do if i have back to back classes for like the whole 8hours with no break in between?

  9. hoshiar Singh Gill

    Well done, very good and simple ideas !

  10. Only Google “lyly amazing guide” and you’ll find the best diet plan there is or ever was. It helped me to burn 5 lbs — and I’m still losing weight. Great diet program. I hope you will love it and accomplish excellent results soon.

  11. What if drinking water makes you vomit? I can manage to sip extremely cold, almost frozen water but anything over 1/4 cup or warmer than almost frozen I puke. I haven't had a glass of water in many years, other than for medical testing. No joke. I can drink it with hot tea as long as it's sweet and scalding hot. I drink fruit drinks, gataorade and sometimes Pepsi. Anything but water. water tastes absolutely nasty to me, and yes all water has a flavor. As soon as it hits my stomach the nausea starts.

    After many tests the doctors couldn't find cause but suspect too much acid is being produced in my stomach. They did see me drink water and vomit, not fun. So they gave me a drug called zofran to take when I drink water. some other I much on a glass of ice cubes or drink sugar laden drinks to hydrate and prevent vomiting.

    Also many people,can't eat when they wake up. My husband gets up at 4:45 am and can't tolerate food till 9 am. My daughter is the same way. They say they feel full until then.

  12. What can be used in place of avacado ??

  13. But a great video, all the same.

  14. Im a bus driver, and its not kool if i have to stop the bus every 10min to run to the toilet.

  15. Uuuum all that water at work? Peeing will become an issue… going to the restroom will become an issue with your boss

  16. Joanna, I weigh 265, want to get to 195, then to 180 (I consider that my ideal wt. as I have a small frame.) How many calories do I eat a day to lose about a pound or two a week, please? Thank you!

  17. is there any alternative with the water. I just cant it feels like saliva and makes me spit alot…

  18. Thank u so much for this. I really needed this.

  19. My friend first introduced me to the diet "fizy amazing plan", i googled it. My life has transformed for the better just after I shed 14 lbs by following this plan!. Try this yourself, hope you will like it like me.

  20. You can earn a lot of money on the web. Just Google “fetching wovo space” and follow the quite easily comprehended technique. I gained $624.00 the past week right after using the fetching wovo space. You’ll be absolutely impressed at this exceptional chance.

  21. A friend told me to lookup for the diet plan “lyly amazing guide” on Google. It has given fantastic results to people and worked incredibly well for me. In a week, I’ve already dropped 16 pounds.

  22. I loved the tips I am a lover of healthy life get to lose 13 pounds and I intend to lose more!

  23. should we use home made myoneeis instead of cotage cheess

  24. Good idea thanks

  25. omg!! you almost have 1 mil sub!!! Early congratz! I've been watching your vids for yearsss 🙂

  26. Thank you so much for your helpful easy ideas but could please do something vegan or vegetarian that has no eggs?

  27. Loose one pound of belly fat everyday with this proven method. <a href="http://4b8fe-k2t8wrerj8parotb0eiq.hop.clickbank.net/" target="_top">Click Here!</a>

  28. What can I use in the place of avocado?

  29. What if u cant have certain foods like avocado and yogurt

  30. Thank for meal plan. thank help me really appreciate you

  31. What kind of fruit is she using? I've never heard of it before

  32. Hey J just wanna ask one thing. In our diet, can we use chilli sauce, Ketchup, Soy sauce into our meal?

  33. I wanna lick your ass hole and pussy straight away after you workout when your nice and sweaty

  34. Ok your so hot

  35. Hi Joanna,I'm 53years old.I want to lose 10kg.Please suggest me diet

  36. Does anyone else notice she adds lots of unnecessary carbs!!! Other than that I liked it and loved the breakfast

  37. Inside seventh day mark I had already shed 9 lbs from just following “sowo amazing plan” (Google it). Google brought me some amazing selections.

  38. Hi Jo. I've just done my 1st week of this diet using all the recipes in this vid and I've lost just over 4lbs and only got to the gym once this week. Looking forward to looking through more of your recipes for next weeks meals. Thank you. Xx

  39. Jo can you help ? please

  40. I want to reverse type 2. do you have a plan or snacks for that please. help???

  41. Love this

  42. u r gorgeous.

  43. A friend told me to research for the diet program “lyly amazing guide” on Google. It is the best diet plan I’ve ever previously seen and gives immediate results to users. Inside a week, I’ve already dropped 16 pounds.

  44. can i use white rice

  45. i love love love the way you make everything possible and exciting ❤❤…i feel like i've just lost one k.g just by watching this video….loving your workouts as well..so glad i found you 😀amazing channel

  46. A week ago I figured out of this weight loss plan “lyly amazing guide” (Google it) from a friend who following the directions lost close to 14 lbs within just one or two short days. I started, too; my progress has been unbelievable. I can’t advise this plan enough. Look for Google for “lyly amazing guide. ”

  47. Isn't Avocado a fruit

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