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Full Body Workout with Weights for Beginners: Dumbbell Exercises



Get a full body workout with this at home beginner dumbbell workout. Workout and tone your ab, arms, back, butt, core, glute, hip, legs, shoulder and thighs.
Complete details for this Full Body Workout: https://www.gymra.com/instaview/SfZURkuxgkA
More by Phong here:  https://www.youtube.com/playlist?list=PLsPcs4lOzaD3q7tg5Bij3E0-NSbi9TxAj
More Full Body with Weights Workouts:  https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI

Over 50 free workout programs, 1000’s of on-the-go exercises, and a customization tool that allows you to create your very own routine, you’ll have everything you need to meet your fitness goals at http://www.gymra.com

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Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU

Drop 10 pounds in 4 weeks!
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The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
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Lose Fat & Tone Up with Yoga
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True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:

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If you enjoyed this workout, you might also like these routines by gymra.com:

Ultimate At Home HIIT Workout with Dumbbells: https://youtu.be/esrdZQ3gpqo

21 min Full Body Dumbbell Workout: https://youtu.be/ZfIu8nAsYJY

Full Body Compound Workout: https://youtu.be/bgECMSx3O14

HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

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44 comments

  1. I like how detailed the instructions are

  2. great workout ! Thank You Guys

  3. U r doing great job god bless u

  4. love the videos to work out with.

  5. You are amazing and special kisses from Mexico

  6. jose antonio salinas vega

    Nice workout, i was able to follow you almost all time, i sweat and get tired, but at the end i felt really good, thanks for sharing.

  7. I love this Channel and i believe in all trainers of gymra… They inspiring me 💟

  8. i need some 2lb weights cuz i couldn't finish this with 5lb weights!

  9. I got 23 minutes in, then I felt kinda nauseous. Its bc I took a break from this and going back into it was tiring. Still got a sweat going

  10. should i do this every day? or is it okay if i did it 3 times in week?

  11. how to lose weight fast

    Best workout i ever did. perfect thanks

  12. got 18 mins in and gave up lol, im weak

  13. thank you so much it done me in a good way x

  14. Id really like

  15. Amazing stuff guys, love this work out. It has helped me achieve my results faster in combination with other exercises. Thanks

  16. hey I have vit D3 deficiency related back n leg pain…can I start this workout….plz reply

  17. I did 50 squats right before starting this workout and it kicked my butt!

  18. This is one of the best, if not the best, videos like that out there. I discovered it a couple of months ago and I keep coming back to it. Thank you so much for this. Keep up the good work!

  19. Wow! Great stuff – kicked my butt. I had to drop weight today, but next time I'll be ready.

  20. Jennie Chamberlain

    wow, I did this with two pound weights and still had a good workout

  21. nice video

  22. Very helpful video, but are you kidding Dove deoderant/you tube??? An ad right in the middle of a workout?? Way to break concentration!! And this one can't be skipped! 😠

  23. This is a great workout , I have been doing it for a month now , could you pls let me know if this can be continued during pregnancy

  24. good video and it realy work

  25. how many calories did I burn doing this?

  26. ok.this video can motivate you!!!!!!!!!

  27. Really enjoyed this !!!pfft 😧😥😉

  28. Used 1.5kg dumbells and sweated and struggled a lot.

  29. A really really nice workout, doing it for months now and am finally moving on to intermediate, I have really seen my body tone and change!!

  30. Noemi Tasarra-Twigg

    How many times a week do you suggest doing this?

  31. So much squatting,but I have bad knees.what should I do?

  32. This is what I have been looking for a very long time!! thank you.

  33. تسلم على هذى البرنامج الموفيد

  34. this was a good workout for me. Glad to have come across it. Thanks

  35. I can't believe this is for beginners. Or is it because I used 8lbs on each hand?

  36. i needed the beginner dumbbell course. This one is for me. thanks a lot 😙😙

  37. Could you please advise when should a person move from beginner to intermediate? Thank you!

  38. good one, but bit hard

  39. OMG the squat + curl move = NO NO NO NO NO. Do not perform it like shown. Her knees are hyper-extending past her toes, people DO NOT do it like that, you can injure yourself.

  40. My mum and I really enjoyed this one 🙂 gonna feel it tomorrow tho~

  41. very helpful!

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