This full body workout with no equipment will make you stronger and fitter in just a few weeks. make it a part of your fitness workouts. This workout will help you rev up your metabolism and lean out your body! No equipment is needed to get your sweat on here. Work on your abs, core, buttocks, glute, legs, thighs and more! Not a beginner workout! This is a routine for weight loss. 215-276 calories.
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Try one of our programs to get fit fast:
21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU
Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas
The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI
21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0
Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs
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If you enjoyed this workout, you might also like these routines by gymra.com:
20 min Fat Burning HIIT Workout: https://youtu.be/gb3Y3977Ves
Ultimate HIIT Workout for Toning & Weight Loss: https://youtu.be/_05Ba0T-fCM
Total Body Cardio & Core Workout: https://youtu.be/nrHRVYPI4sM
Yoga for Weight Loss: https://youtu.be/4BAs5NwVR2A
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