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Full Body Workout for Women – 20 Minute Daily Exercise at Home for Women – No Equipment



This full body workout for women consists of effective calorie burning exercises. All exercises can be easily done at home and require no equipment.

This workout consists of one set of 10 minutes that is repeated twice, resulting in a 2 x 10-minute workout. Between sets you will have a short water break.

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Enjoy!

Marischa

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29 comments

  1. Sweaty Betty here…fabulous workout.

  2. this really helped me get fit

  3. COMPLETE!!! Yasssss!! Thks

  4. Why just women? I'm a guy and did it so in your face!

  5. The Four Funny Friends

    I love this 🙂 now I am at average weight now! 99 lbs for a 12 yr old!! 5" 3

  6. Wow. Have to admit, I was having trouble motivating myself, but your workouts are fun. Thanks Soo much 😀

  7. How many calories approximate burning from this work out?

  8. hello, does this workout need a warm up or can i start straight with it ? 🙂

  9. Awesome, it suits for men too. Very Effective workout. Thank you !! I sweat

  10. Started it thinking that "seems easy let's do it…" 2mins into the video and I'm panting badly wondering what did I get myself into… great video 👍🏻👍🏻👍🏻

  11. Kicked my butt!! Already down 28 lbs post-partum, 5 more to go. Thanks for the awesome videos 🙂

  12. yout work out gott me sweaty as crazyy thankss i wanted to sweat is there any for like the belly area i have alot of belly fat i e lost 55 pounds natrually but o have aloy of belly still

  13. Darlene Douglas

    I have only been doing the videos for a week, (3days) but I am sooo pleased. I feel the difference and loss 1 pound and an inch or two. The first day way brutal, but the more I do it the better I get. Thank you for these videos and I love that it doesn't take all day to get it done. Am I right in thinking that I can do this once a day a get the results? Lastly how many times week do you recommend? Once again Thank you!!

  14. Is this help lower choresteron dear?

  15. ur squat position is not proper… u ll ve to keep ur back spine straight….

  16. is it also good for abdominal?

  17. Vẻy good

  18. I wasn't able to do two of the moves :/ had to do my own variations meh the scissors and the end one were abit tough

  19. cardio and strength are my favorite workouts!

  20. It's amazing one…….. I really can't believe… I have lost nearly 3 kgs in one month….. Plzzzz do more on how to reduce arm n face and neck fat…. Plzzzzzzzzzzzzzzz

  21. Alyssa Augustin

    Your videos are amazing and just what I need; With a healthy diet and your videos I'm down 11 lbs already!!

  22. Victoria Mussalli

    Marischa, I just want to let you know how wonderful you are. I'm currently trying to get back into fitness, and your videos are really helping me achieve my goals. I really appreciate all the work you put in to making these videos. You're the best!

  23. I love those leggings could u add warm up and cool.down.videos with the youtube info button.

  24. Thanks 🙂 20 minutes is just the good length for me 🙂

  25. Tomorrow before work!!!

  26. Love it!

  27. muy bueno sigue así

  28. Bijou Theresa Sylvester

    Thanks. Doing this one tonight.

  29. Well I've definitely earned my cookie! Here's one for you as well 🙂 🍪

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