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Five Belly Fat Exercises For Beginners

Want to lose belly fat? Here are five beginner level exercises which will help you lose belly fat. These five exercises will work out your upper lower and middle abdomen. These exercises can be done by both men and women.

Warning – Before starting any exercise plan please consult a doctor. Start only if your doctor gives a go ahead. Do only those exercises for which you get a green signal from your doctor. If you are a beginner, learn under a certified professional.


Crunches are probably the most common exercise for reducing belly fat. Beginners should start with this exercise to develop strength in the abdomen area.


This exercise is for the middle abdomen. This abdominal exercise involves lifting your hips and works the muscles in the middle abdomen area.

Leg Lift

This exercise works out the lower abdomen. This is the area which accumulates most fat and is the hardest to get rid of.

Arm & Leg Lift

This is an exercise where you lift the left arm and the right leg together and vice versa. This is a good workout for your obliques. Beginners should start with lifting one arm and one leg at a time and then graduate to lifting both arms and both legs together.


This exercise works all abdominal muscles plus hips and shoulders.

To begin with do three sets of twelve repetitions each.

Expert: Sonia Bajaj

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  1. thnx a lot..all exercises done by u very effective.u r a good coach mam awesome explanation

  2. Bowerman Winburn

    Go should go to Unflexal webpage if you'd like to learn more about workouts. Good new solutions for everyone I think.

  3. Hanif Mohammad Siam

    If there is an exercise in an empty stomach, there will be a problem

  4. Hi Sonia, thanks for sharing. I could see my tummy weight reducing by doing these exercises.😊😊😊😊😊

  5. Thank you mam .I am 59yrs can i do on the bed.Please reply

  6. How many minutes a day should a beginner do these exercises, and should we do each technique. Also, will this type of exercise be helpful or less helpful for someone who has bowel issues. Thanks for showing such thorough techniques, I did these exercises many years ago, had great success but have had health issues since, so now I am starting all over from square one. again

  7. Thank you

  8. V g00d

  9. For weight loss visit on link

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  11. Deepa Anbalagan

    Hi , can we do this exercises during periods

  12. Ranjita Mukherjee

    This is indeed a very informative and well explained video I have ever come across …awaiting for more such informative videoes

  13. Sonia Bajaj mam you are quite beautiful.

  14. Mam,
    Can i eat somthing before workout or not…??

  15. What are the stretching exercises to be done after this pls explain

  16. Stylish Beauty Secrets

    Nice Information

  17. This is a perfect video to start my crunches. Along with the safety . thank you.x

  18. Sindhu Eswaramoorthy

    Very informative

  19. Nice

  20. Thankyou Sonia . You demonstrated it all so well . Wish you had shown the back stretches also.

  21. Thank u mam ur exersise is very useful ….i practised it for only 5 minutes and i got marvelous result …thank u so much…..😘😘

  22. Hi, I am just under 2 weeks into this and LOVE it. I have already lost just over 3.5kg and it has been the easiest thing to do. Look at the method I followed here: http://weightlossin3weeks.com/lose-weight-in-3weeks
    I have already noticed how much better I am eating on my feast days (no cravings for fried food or sugary foods) and how much less my body needs (cannot eat as much as I use to)…
    These last few weeks have been so easy and simple to do this is now a way of life for me….not a diet.

  23. this is really helpful. thanks, dear.

  24. jannatulferdaus mou

    which time do you suggest for this exercise?

  25. first of all great video and motivation to lose weight.
    If you’ve ever gained extra fat, if you’ve ever felt like your body was out of control, I know how you feel. I work full time and after college i gained 150 pounds and lost my confidence.
    I have personally struggled with the stubborn belly fat but i finally found a solution that works that helped me lose 80 pounds.
    It’s fast, easy, and it tastes delicious.
    I Drink red tea and experience increased Noradrenaline production. That’s why i lost a lot of weight, particularly in the typically hard-to-lose belly area. coupled with easy exercise and you will lose that weight easily.

  26. Nice video, thanks for sharing

  27. Superb! These five exercises is like you picked you from some magic box

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