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Exercise to Lose Weight Fast at Home for Women



Exercise to lose weight fast at home for women. Bodwyweight cardio workout to burn fat and tone your body fast. Aerobics exercises without equipment to lose weight and get in shape as soon as possible.

⦿ Calorie Burn: 346 – 576

⦿ Frequency: do the workout 4 times a week

👕T-Shirt of the Day

https://www.lumowell.com/t-shirts_S00005.html

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

😄 – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises .

Lumowell Fitness – Ego360 – W813

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20 comments

  1. i WANT TO LOSE 7 KILO FAST IS THAT CAN HELP ME

  2. plz share a proper diet plan also?

  3. This is real workout. I feel really good after complete this workout👍👍. Can you please add more intense workout videos.

  4. i love this exercise..

  5. How many calores, g this training lose?

  6. I sweat a lot 😩😩I will try doing this regular☺

  7. Wow! Great exercise. Idk how many kg of my sweat went out. OMG. Big thanks to uploader! :*

  8. Thank you so much <3
    I love your videos

  9. Thanks so much for this. I hope I gain progress soon.

  10. I Love All Workouts & Especially The Pilates !!! Thank You!!! Can You Please Please Make A 'BARRE' Workout Video. :0)

  11. this is the great work, it's working shit! my body get a burn

  12. Pug_Life Gaming YT

    👎🏻 sorry but not helping me

  13. i do this every morning- i have been for 2 months and i lost 15 lbs 🙂

  14. Damn I'm sweating like a pig, this was a great workout, feels really good after I completed it!

  15. Sup up the good work love your videos ❤️

  16. love the 49 minutes workout lots of calories burned thank you god bless

  17. Very good video I really liked it

  18. awesome workouts… wud be good if we know the diet chart too along with these workouts

  19. do I need to follow clean diet while doing lumowell exercises to loose weight?

  20. Excellent 👏🏼👏🏼👏🏼
    Lumowell ❤️

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