Home » Healthy Dinner Recipes » Epic Cheat Meal Recipe – 100 % Oil Free Indian Veg Red Curry Gravy – Quick Weight Loss & Inch Loss

Epic Cheat Meal Recipe – 100 % Oil Free Indian Veg Red Curry Gravy – Quick Weight Loss & Inch Loss

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Oil Free Indian Curry Gravy – Perfect guilt free cheat meal.

#dietplan #cheatmeal #weightloss #mealplan #loseweight #nisahomey #skinnyrecipes #lowfatcurry #lowcaloriecurry
How To Get Flat Belly In 5 Days: https://youtu.be/cu-q6S27AHg

How To Lose Weight Fast – 5 KG: https://www.youtube.com/watch?v=2EHpTEIsqbU

Full day indian meal plan: https://www.youtube.com/watch?v=PwHGvVICLCQ
You can include this curry in the meal plan when you crave for spicy restaurant style food.

Fast Diet Weightloss Smoothie: https://www.youtube.com/watch?v=siGsvo6tzNw

Mango Lassi Overnight Oats: https://www.youtube.com/watch?v=q0FBN9uQ9e4

Onions: 2
Tomato: 4
Garlic: 6
Ginger: 1 inch
Coriander leaves: 1 tbsp, chopped
Mint leaves: 1 sprig
Cashewnuts: 10
Curd/yogurt: As needed
Salt as needed
Water: 1/2 cup
Kashmiri chilli powder: 1 1/2 tsp
Coriander powder: 1 tsp
Turmeric : 1/2 tsp
Cumin powder: 1/2 tsp
Peas: 1/2 cup
Paneer: 50 gms
Kasuri methi: 1 tsp
Curry leaves: 1 sprig
Homemade paneer recipe:

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!


I am not a nutritionist. I am also not trying to tell anyone they need to lose weight! These are ingredients that I’ve found work awesome together to keep you satisfied for long periods of time, and boost your metabolism.

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

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  1. Mahasweta's Flavor

    hi mam its really very good cooking process….

  2. Can use black salt instead of pink himalaya salt?

  3. Darskhshan Afrin

    Thank u..bht achi recipe thi..👌

  4. came out really good. thanks alot for the recipe.

  5. I cooked it yesterday and it was amazing. Nobody could
    make out that its made without oil.

  6. rajani somashekar

    Is panner fat

  7. Can I make it without panner

  8. Looks 😍 yummy

  9. kalpana Suryawanshi


  10. janjanam madhavilakshmi

    BT paneer is a fat how could we look wait

  11. I just like ur recipes

  12. Hey… I tried this…. Bt the taste is really bad…. Bcz of grinding everything raw onions taste is dominant… Now what to do?

  13. great recipe. thanks!

  14. Awesommeee……reallyyy luv it

  15. mam apko toh dietician hona chahiye,u r so talented,mujhe toh Laga tha ki hamesha ab hamesha ubla khana khana hoga,but ab subah hi paneer Banega,

  16. mam pls reply jarur karna

  17. mam yeah kya kar diya Apne,dieting ke mare mera Bura haal that,aur maine ek se ek bekar video dekhe,jisne sirf oil free ghiya khana sikha rhe the par Apne to Kamaal kar diya,saal bhar se bhukhon ka thanks,u r great mam,Ur new subscriber

  18. Renu rohira thank

  19. All Flavors Kitchen

    hi….I tried this recipe and I loved it my husband liked it too…thanks…

  20. thankq soo much for sharing dis recipe ….today i prepared did…soo yummy lije restaurant curry and without oil

  21. Thank you very much your recipes have been great help:)

  22. it's really very tasty… I use these for dinner for weight loss

  23. Miss. I am such a big fan of yours, you have done so much good for us by helping us staying healthy in a desi way 🙂

  24. won't adding cashews and sugar in this recipe defeat the purpose of being a low cal recipe. Instead
    isn't it better to just add a tbsp of oil!?

  25. at what time should this be eaten if we are on diet?

  26. mam any other recepies dou have?

  27. Bintesyedmoizali SyedMoizAli

    hi I have subscribed today nice recipe yummy can I make it without cooker It will turn same result or not. I am new in cooking

  28. Saying that I liked this receipe very much and my daughter packed it for tiffin too… All appreciated me a lot. I'm following ur diet but feeling more hungry in Between, any suggestions?

  29. Y is my comment deleted madam?

  30. Hello madam I made it today and it was just awesome… Noone cld guess that its oil free…. My daughter packed it for her tiffin also…. Am following ur diet but feeling hungry in Between meals,any suggestions…

  31. wat blender u usd

  32. Hi Nisa. Thanks for the lovely recipes and the diet plans. Where can we find pink himalayan salt ?

  33. what are the macros?

  34. thanks its very nice.

  35. insha allah i will try…..amazing recipee

  36. i tried this. i added 1/4 cup desiccated coconut then i added masalas be4 pressure cook. avoided cashew and curd. after pressure cook grinded then i added fish fillets. so that i made no oil fish curry… Thank u.

  37. I cannot find the paneer recipe

  38. Is there any way to make this without a pressure cooker?

    Thanks for the videos! I am watching from New York City! I love your videos!

  39. its superb…
    it tastes better than…..the oiladded food….
    soooooooo tasty..nd healthy….
    tnxx…for showing mam

  40. mohammed mumtaz din mohammed


  41. wow! that looks yummy.. liked it.. plz post more such recipes.. thanks

  42. I tried it and turned up so yummy..

  43. zainab rahimtula

    curry leaves in paneer 😒

  44. Dustin Chattaway

    can chyanne or chilli paper be added in this recipe?

  45. Vasumathy Sriraman

    superb mam

  46. superb👍

  47. Today only I saw your recipe.Very good recipe.Hope to see more healthy recipes

  48. thank you and pls do a special video for hypothyroidism

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