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Eating Healthy | The Truth + Recipe | The Holderness Family



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Here’s the recipe:
Roast Pumpkins: I use pie or sugar pumpkins you can find in your grocery store during the fall. I avoid the big carving pumpkin when roasting (although I don’t think there is an official rule that says you can’t use them). Pie pumpkins, I find, are denser and have more flesh (That sounds a little creepy).
-Slice up into quarters
-Scoop out the seeds and gloop
-Place on baking sheet at 350 for about 45 minutes
(You should be able to easily squish it with a fork)
-Peel off the skin: The skin should come off easily.
MAKING THE SOUP:
2 TBSP Coconut oil
1 yellow onion
2 tsp minced garlic
4 cups veggie stock
4 cups pumpkin puree
1 tsp curry powder
1 tsp salt (more to taste)
1/4 tsp ground ginger or 1 TBSP fresh ginger
1 cup coconut milk

-Melt the coconut oil in pan.
-Add yellow onion until translucent
-Add garlic, cook for additional minute
-Add veggie broth, heat well
-Add curry powder
-Add salt
– Add ginger
ground ginger
-Add pumpkin
-Add to immersion blender or food processor
-Add coconut milk as you blend
Should still be warm to serve. You could garnish with goat cheese or pumpkin seeds or anything!

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20 comments

  1. Kim should've just put all the ingredients into the blender to mix them up instead of putting them in the pot first then the blender. That would've made things a LOT easier and gave her one less dish to clean up. Just my opinion.

  2. Michael T Balonek

    so tasty! mmmmm

  3. Pressure cooking the pumpkin is easier to peel it

  4. That looks really really good!

  5. WHAT DID U SAY I CANT HEAR U OVER THE BLENDER

  6. PeaceLove AndCupcakes

    This is so sadly true!

  7. The camera is making me woozy. It is exciting enough without moving the camera around.

  8. I used one pie pumpkin… Than as I rewatched this I noticed you used more… How many pie pumpkin do you use? Can I run to the store and grap a can of pumpkin puree to make up what I lack?

  9. How many pumpkins? 3 or 4?

  10. You could totally have a cooking show! You have such a nice kitchen, a GREAT attitude and you are so creative!!! I would totally watch it 😊

  11. This is sooooo similar to my mum's recipe only we skip the blending and mash it by hand.

  12. You guys are so like our parents. Our Mom eats healthy but ALWAYS steals our Dad's fries. 🍟🍟🍟 Actually we all steal his fries. He's a good Dad so he lets us. 👨🏽😂😍🍟

  13. I know what I'm making tomorrow!!! This actually is really healthy you rock! Thanks Kim, I had no idea you could make pumpkin soup. How long do you think this soup would last?

  14. Yeah, but I can go to Five Guys Burgers and get a burger & French fries in half the time w/twice the taste. Are ya with me Penn?

  15. You lost me at curry powder 🙁

  16. Of course the calories don't count if you didn't order it, everybody knows that 😉

  17. Yay a Whole30 recipe which will actually taste good

  18. Why can I smell
    Pumpkin now… My mind is playing tricks…

  19. You guys should do more of these food videos. Also do deserts with Lola and Penn
    Charles

  20. the camera work made me dizzy

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