Home » Healthy Dinner Recipes » EAT MORE – WEIGH LESS #4 / Healthy Meals For Weight Loss | Vegan & Delicious 🌽

EAT MORE – WEIGH LESS #4 / Healthy Meals For Weight Loss | Vegan & Delicious 🌽



An avocado a day keeps the flab away !! It’s true 🙂

OPEN FOR RECIPES & STUFF:

Blueberry Tahini Smoothie:

* Obviously you can play around with amounts of fruit & or fat, use less or more to make it work for your personal dietary preference!

– large bowl of frozen bloobs (no limit on bloobs!)
– 2 medjool dates
– TBSP of hemp seeds
-TBSP of ground flax
– TBSP of tahini (or any nut or seed butter of your choice)-
– 1/2 tsp of cinnamon
– choc stevia drops (link the the MP one I use down below)
– water or coconut water to blend.

Mexican Sweet Potato Salaaaaaad (remember makes 2-3 servings with added greens!)

– 4 sweet potatoes, chopped into bite size chunks (still on) steamed
– bowl of chopped tomatoes
– 1 red bell pepper
– 1 can (2-3 cups) of black beans
– fresh cilantro
– 1 red onion diced into thin strips
– 1 can of sweetcorn (1-2 cups)
– 1 large soft avocado
– 2-3 limes
– salt & pepper
– mix & enjoy 🙂

Walnut, Pea & Basil Pesto (makes 2 ish servings)

– 1-2 cups of cooked peas (or at least defrosted)
– 1/2 cup walnuts
– 2-3 hands of fresh basil
– 1/4 cup of nooch (nutritional yeast)
– 2-3 cloves of garlic (or use a sprinkle of ground like I did)
– juice of 1-2 lemons
– vegetable broth to thin as needed.

If you want to buy anything from the MyProtein clothing or vegan food range (including nut butters or stevia drops) use these links:

UK: https://goo.gl/5F1sdT
Use – CRAZYCOOL20 at checkout for 20% discount 🙂

USA: https://goo.gl/X854KS
Use – CRAZYCOOL20 at checkout for 20% discount 🙂

Watch the rest of my weight loss series:

Check Also

Ginger Chicken Recipe | Lose Weight with Ginger Chicken

Ginger Chicken Recipe | Lose Weight with Ginger Chicken | Adrak Chicken | अदरक चिकन ...

30 comments

  1. Healthy Crazy Cool

    I was highly under the influence of avocados when I edited this … ✌🏽💙

  2. Connie Ursachi

    Where do you live??

  3. Loannie Slocombe

    Wow salad looks so good

  4. Whats your weight – if you don’t mind me asking?

  5. Ernesta Clayton

    Please someone tell me where to get the smoothie bottle like one in a video? It would be much appreciated xx

  6. that pesto was perfect aka perpesto

  7. Thank you for your videos! I love watching them.

  8. You're delish. 😍

  9. Laura Calderon

    Love your videos.

  10. That sweet potato salad would be really good cold for a potluck!

  11. You are a chef you are so heathy 👍

  12. Samantha Michelle

    You're my new favorite vegan youtuber 🌱

  13. 1024specialkay

    that salad!

  14. Carmens Corner

    I miss fruits 😢

  15. I'm so happy I came across your channel!! WHAT TOOK ME SO LONG ?!?!
    P.S. you're super cute and now I want to put tahini on everything

  16. I don’t understand how you don’t have a million subscribers! HOW??!!

  17. Really delicious meals! Thank you for sharing

  18. You do know that blending the fruit is a bit less healthy than eating it raw but I see where you are coming from as all that stuff togother without mixing wouldn't be very nice.

  19. Rhiannon Blackiston

    Someone please count how many times Miles has said "runny arabic tahini". I beg of you. Seriously though great video Miles you're one of my favorite vegan youtubers

  20. 3:11 'blubes', I'm absolutely stealing that

  21. I ve been vegan for nearly 2 years and strugling with weight especially on the waist area. Where do you work and how can I find you for some help and advice?

  22. Meat is so good

  23. Do u use glass straws bc plastic ones are bad for the environment?

  24. Liorah Goldsmith

    I'm just wondering, how would someone with a short lunch break have time to eat all that? I always only have a few minutes to eat and I KNOW that I wouldn't be able to finish that super quickly lol. Love the video though thanks for your inspiration! #Askmiles

  25. Thea Einarsson

    First time on your channel. So nice to have a guy in front of the camera for once. Love your vibe in the videos and that you actually have proper knowledge about vegan food. Thanks for sharing! Lots of inspiration 🙂

  26. i really hope your channel blows up. you deserve it!

  27. Can you make a healthy snack video! Thanks😏

  28. Where did you get the jar you used for the smoothie?

  29. Do you like tuna or ever eat it as its a fish?

  30. Where do you get your large bowls from- I need these in my life! Love your channel.

Leave a Reply

Your email address will not be published. Required fields are marked *