Home » Weight Loss Exercise » | DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)

| DAY 1 | Women’s FAT LOSS Workout AT HOME! (Hindi / Punjabi)



Women, primarily STAY HOME MOMS often struggle with weight issues due to time restrictions.
We thought to shoot a video that can help ladies in losing fat at home with basic moves.

Can’t go to the gym? Gym is too far? Too expensive? No gym in your city/village? You can do this series at home and lose weight.

This can be done by WOMEN & MEN.

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39 comments

  1. mam u r so cute ???????

  2. Ajib typ girl..iske liye mene vdo ko unlike kar dia?

  3. Thank u so much..

  4. kia ye exercise back pain or joints pain walo k liy thk hai

  5. sir kitne din karni hea ye exarcise

  6. I love Punjabi language
    Aur Sunny ji aapki Punjabi toh wah ?

  7. Great Work Out for beginners….Sukhi ji pls keep it simple …..you will look more intelligent and beautiful 🙂 …rest all good (Y)

  8. Thnxx…humko bohat jada hlp huyahe…

  9. Good job and ur way of explanation. I want to know some butt increasing exercises Trainer just upload it and next time plz take a boy becz it will b easy for me to observe stamina and no of sit ups per set. I always follow ur instructions Sir.

  10. Nys sir ji

  11. I love your language specially when you speak Punjabi ??

  12. where is ur gym…i want to come and join and take training there

  13. hey sunny…dino here..i seen ur diet plan nd day1 video with sukhiji..today i did workout of urs morning nd eveng but i noticed last excercise pulling legs up nd low down without touching ground…u askd us to notice sour or pain..after doing i felt there is pain in abdomen ..as if i cant easily getup my abdomen is getting tight..want to ask isit am doing right..help me out

  14. Buht acha bhai g tusi great ooooo

  15. Plz thora km bola kryn r cuickli kia kryn

  16. love it

  17. 12 minut break?

  18. Ya fir koi suggest karo konsa lena cahiye

  19. Bai supplement cahiye koi badiya ha do

  20. plz mujy batain kis time karna chaheye warkout belly fat ki liye wich time we can do

  21. Sumaiya Sumaiya Taj

    one suggestion Sir please make the workout routine with the fatty lady

  22. sir is this exercise for women or men can also perform it to lose fat

  23. Rashidamustafa Pipalkhuntwala

    Lovely ?

  24. i am 48 yrs old my metabolism is very slow…i am doing exercise last 8months …still i am 61 kg….before exercise i was 61 kg…i am depressed..wht can i do…i am doing aerobics jim jumba n power yoga also

  25. I 'll do

  26. 41 years ma weight loss k kia exercise karni cheay ?? Plz must reply

  27. vinodneetu dhiman

    Suki ji good

  28. Mera vjhn bhut aww plzz ap hma koi ik tips bta Doo mera hone vla husband bhut ziyada fit hai mne onke jasa hona

  29. Thanks sir

  30. hey awsome guidance …sir can u please elaborate the diffrence between pain and soreness again…i started workout and my body gets pained ..i dont know wether its pain or soreness …with the passage of time i get more strength jo step me phle mushkil me kr ri thi wo easily ho raha ..now secondly my knee has gap that pain after workout and every workout has knee burden what should i do i also have to lose weight plx do guide ..i found you a good trainer ..plxz answer my questions … ????? any one

  31. sir mera 60 kg wait hai age mere 26hai to mera wait kab tak kam ho jayega main yoga karti hon everyday but no effects plz help me

  32. pls rply

  33. hello.. my name is puja.. m bohot he slim hu..m weight gain karna chahati hu….par meri belly m fat bohot jam gaya hai.. par i am so much slim.. now what can i do?? pls help me.. nd pls rply my qun…pls…

  34. Khushboo Shrotriya

    After doing this my full body muscles and joints are paining like hell…. And all over my body suddenly I got stretch marks.. Why this is happening? Ab y theek Kaise honge pls tell me?

  35. Niceee bhai

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