Home » Fitness » Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)

A key component in getting bigger arms is to train TRICEPS more than Biceps, as tricep is a bigger muscle in comparison to bicep.

Always start of with a warm up exercise such as pushups or dips, then move on with the workout.

Avoid swinging while doing arm exercises and watch your back and elbows.

Let the gains BEGIN!

Aim for quality sets with proper posture and form.

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  1. Bhai please ek video cardio routine k liye bana dijiye

  2. Thanks bro

  3. Where is your jym ???

  4. Thanks brother thanks

  5. Gym ke bad skipping kar sakte kya

  6. veer g dasna kihda protien khayie

  7. hum aap ko follow karte hai

  8. veer g aap bahut good ho

  9. Veer g leg workout ke sath try sep la sakde aa

  10. I am starting gym …
    Plz suggest me about dit sir…

  11. Thik se bat karo khali bak bak kar rahe ho yesa lag raha he

  12. Very nice guru g

  13. Thanks very effective

  14. Love u sir ji …

  15. bro mera bicep nahi gain ho rha plz bro any salutation plz bro reply me bro

  16. Sir shoulder & tricep aksath workout Karna Thik hai ?

  17. Up ka adrass

  18. Great job bro😎

  19. P L G thuda dhire bolen

  20. Bhai likh kar bata te jaise baicp ki batai thi

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