Home » Healthy Desserts Recipes » Chia Seed Drinks for Weight Loss & Curb Hunger | Joanna Soh

Chia Seed Drinks for Weight Loss & Curb Hunger | Joanna Soh

♥ Hi my lovelies, I’ve made the commitment to drink more water. I do struggle to just drink plain water on its own. So I’ve been adding chia seeds into my water and the benefits to my body have been incredible!
♥ Try them out, Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).


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Benefits of Chia Seeds
1) Chia seeds are naturally low in carbs and high in fibre! 2 tbsps. provide you with the 11g of fibre, which is almost half of the daily recommendation.

2) Because of all the fibre, chia seeds can absorb up to 10 times their weight in water, becoming pudding-like and expand in the stomach when eaten, which keeps you feeling fuller for longer.

3) Hence, it’s often recommended to those who want to lose weight, curb hunger and reduce food portion.

4) The high fibre content will also provide you with sustained energy throughout the day.

5) Consuming chia seeds prior to workout can also boost workout performance for up to 90 minutes. Instead of consuming those sugar-laden energy drinks, eat chia seeds instead.

6) Chia seeds are also ranked amongst the top plant based source of protein, omega-3 fatty acid and calcium.


Simple mix in about 1 tbsp. of chia seeds to 2 cups of liquid of your choice. Let it sit for about 15 minutes or overnight for the chia seeds to expand. If you want to, you can either sweeten with a little bit of honey or maple syrup, add lemon slices or ice cubes and enjoy them chilled!

Chia Coconut Water
1. 2 cups Coconut Water
2. 1 tbsp. Chia Seeds

Chia Green Tea
1. 2 cups Chilled Green Tea
2. 1 tbsp. Chia Seeds

Chia Fruit Juice
1. 2 cup 100% Fruit Juice
2. 1 tbsp. Chia Seeds

Chia Coffee
1. 2 cups Chilled Coffee
2. 1 tbsp. Chia Seeds



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  1. What green tea???

  2. Woow tq so much…Im making this!

  3. Really great I pomegranate green tea! Thank you for the recipe ideas.

  4. Water and lemon

  5. do we need to chew the soaked chia seeds to reap its full nutritional value? does it pass through the digestive tract as it is if we don't do so??

  6. chia seeds are superb!!

  7. great with orange juice. I also drink Chia with cranberry-apple juice. I've not tried coffee or tea but, I will! 🙂

  8. ❤️❤️❤️

  9. Do we have to chew chia seeds also ?

  10. Do we need to restrict the consumption to just certain spoon a day?

  11. Thank you!

  12. Green tea with chia seeds

  13. when it thickens the drink, does it make it like aloe vera juice??

  14. Excellent love u thnk u

  15. I love 💕 u u r most beautiful inside and outside allah save u becs allah give me 2nd life for my kids to me thnk u 😘

  16. I will try and i like ur different foods videos plus exercise becs i had been injuried in my life (glass table injury) so thats why i did 5 and 10 mints simple and easy one

  17. Im vry vry crazy like happy i reduce my weight just healthy foods and 5 or 10 mints exercise early at6 o’clock morning without eating just two monts before believe simlpe on mat carpet no machine and low bagget my husband brought for me for my kids my daughter told me mama u r younger same my neighbours then i will reduce little bit more

  18. Thanks for sharing☺will try definitely! can you please share some videos about benefits of flax seed water. Hope flax seed water also reduces weight.

  19. Wow nice, can we mix chia seeds with butter milk or curd?

  20. Thank you

  21. I'm stay home mom can I drink chia tea with chai seed please reply me .thanks

  22. YES GURL👍🏽😍

  23. Dear Joanna, thanks for the video. I am a recent subscriber to your videos. Must say they are brief, informative and with good presentation! Love your videos.
    All the flavors in chia pudding seems tempting. About this chia pudding, have one question- one cup milk is equal to 150 or 200ml? Let me know, am going to try this:)
    Will wait for your reply. Thanks and Regards, Lakshmi, Mumbai-India

  24. I've been adding these to porridge oats lately

  25. Hi Joanna can I have these drinks instead of dinners? Will it help to loose body weight specially tummy fat? I tend to eat fast food during dinner which I want to avoid.

  26. Candace Alleyezonme

    Where do you buy chia seeds from

  27. So it’s not true that Chia seed have to be soaked overnight???

  28. How many glasses of the drink can you drink per day. Or is it just one in the morning?

  29. Good info. I learned something new about chia seeds.

  30. Try chia seeds with passion fruit! it's really delicious and addictive 🙂 Both are highly nutritious and do wonders to your body 🙂

  31. linggeswary ragavan

    Hi Joanna.. actually I need to ask something about chia seed ..hope u reply pls.. I’m taking supplements such as Sugarbear supplements.. so is it okay to take chia seed at night and supplements at morning.. because some people said that chia seed work as natural detox.. so will that cut the nutrient of the Sugarbear supplements?? Is it okay to take supplements and chia seed on the same day?? Is it fine to take chia seed everyday?? Pls reply

  32. I love this drink.and take this regurlarly.

  33. Have you tried goji berry infused water with chia? I find it lovely

  34. I have two jars of chia seeds 😍😍😍😍

  35. I have Basel seeds in my home right now?? Can they be as good as Chia seeds??

  36. Can we add chia seeds in hot green tea and leave it for 15 minutes or shall I cool down my green and then add in ??

  37. Hey Joanna, After i drink this will i be able to leave my house without poopin on myself or will i be going to the bathroom all day? i usually lean towards the constipation side, but i go most of the time at least 2 times a day most days!

  38. Hi I have low blood pressure is it OK to use chia thanks I just subbed to your channel

  39. Djavan eu te amo suas músicas são as trilhas sonoras da minha vida.

  40. please can u make a video on how to lose your hips and thighs fat please dear .. 🙁

  41. Should you chew the seeds or just drink?

  42. subscribed 🙂

  43. Reply plzz

  44. I m mom breastfeeding can I take this drink? My baby have 2 month want to lose belly fat

  45. Thank you❤️❤️❤️❤️❤️

  46. Hi Jonna, I want to know how many time we must take a day for good result?

  47. which one drink is more effective for weight loss ??

  48. Just started my weight loss journey and can't thank you enough for all the ideas you give. I had no idea where or how to start and now I feel better informed and less intimidated with the whole process. Thank you!

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