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Weight Loss Exercise

Kirstie Alley Weight Loss – Lose 50 Pounds Like This Star Trek Actress

The recent Instagram photos of Kirstie Alley will take your breath away. The 60-something Star Trek II- The Wrath of Khan actress has lost about 50 pounds (kgs) and looks 20 years younger. Although age is just a number, women do go through a lot of hormonal ups and downs that affect their body composition, appearance, and mental health. But ...

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What Are Amino Acids? Top 8 Benefits And Food Sources

If protein is the building block of the human body, amino acids are the building blocks of protein. You may not be an athlete training for the upcoming Olympics. Neither could acing your national bodybuilding contest be amongst your priorities. But you still need amino acids. They improve your mood, concentration, physical health, sleep, and several other physiological phenomena. Which ...

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Exercises to Reduce a Pear Shape : Body Sculpting Basics for Women

Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Exercises to reduce a pear shape will work on reducing the weight in the lower part of your body. Find out about great exercises to reduce a pear shape with help from a health and wellness expert in this free video clip. Expert: Nina Cherie, PhD Contact: www.ninacheriephd.com/ Bio: Dr. Nina Cherie Franklin, best ...

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