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Weight Loss Exercise

I Realised That Losing Weight Doesn’t Bring Happiness

How many of you think that you are overweight and unhappy in life? Well, irrespective of what you have answered in your head, I used to be unhappy with my weight (yes, once upon a time, not anymore). I so wish whoever said that money cannot buy you happiness had also mentioned that happiness cannot be measured by the number ...

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I Realised That Losing Weight Doesn’t Bring Happiness

How many of you think that you are overweight and unhappy in life? Well, irrespective of what you have answered in your head, I used to be unhappy with my weight (yes, once upon a time, not anymore). I so wish whoever said that money cannot buy you happiness had also mentioned that happiness cannot be measured by the number ...

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8 Foods That Can Help You Fight Stress

We have all been spectators and participants of emotional eating— that unfathomable craving to munch on all the unhealthiest of foods when triggered by stress. While we turn to food to feel better, all of it isn’t in tune with what our bodies and minds need. Surprised? Keep reading to know how food can help you calm your frayed nerves. ...

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5 Foods To Add To A Summer Diet For Natural Sun Protection

Wouldn’t it be so nice if we could step out in the sun without having to bother about the damage that it causes to our skin? Well, that’s a distant dream. But, we can’t confine ourselves to the four walls of darkness and stay away from the sunlight. The beaches are calling, the gardens are shining bright, and the bright ...

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पिंपल/मुंहासे हटाने के 20 घरेलू उपाय – Pimple Hatane Ke 20 Gharelu Upay – How to Remove Pimples at Home in Hindi

आजकल त्वचा पर मुंहासे यानी पिंपल निकलने की समस्या बेहद आम हो गई है। खासकर जिनकी त्वचा ऑयली (तैलीय) है, उन्हें पिंपल ज़्यादा परेशान करते हैं। ऐसे लोगों के मन में अक्सर ये सवाल उठता है कि आखिर  पिंपल की समस्या से कैसे छुटकारा पाया जा सकता है? दरअसल, पिंपल न सिर्फ़ चेहरे की खूबसूरती खराब करते हैं, बल्कि कई ...

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