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Healthy Lifestyle

The Vegan Diet for Weight Loss – Is It Safe, Wise and Sustainable?

Weight loss has become a major concern in this day and age. Statistics have indicated an increment in the percentage of obese people all across the globe. One of the major reasons behind this issue is our inclination towards unhealthy diet. Many people have adopted ketogenic vegan diet to cut down on more fats instead of carbohydrate and reduce weight. ...

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5 Reasons Your HVAC System Needs an Upgrade

You may be tempted to wait until your HVAC system breaks down completely to upgrade to a newer system. Since your HVAC system is one of the largest investments in your home, it’s not something you want to have to replace unexpectedly. Planning ahead and upgrading it on your terms can save you money and cause less stress.  You Need ...

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5 Ways Your House Can Impact Your Health

The U.S. Census Bureau estimates that 2 million Americans with severe physical problems and another 4.8 million with moderate physical problems occupy homes. Respiratory infections, asthma, lead poisoning, injuries, and poor mental health are some of the health conditions associated with these housing problems. The condition of a home is as important as its beauty and convenience. Find out five ...

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How to Breathe Easier in Your Home

Along with pollution in our environment, volatile organic compounds (VOCs) in the air can make something as easy as breathing more difficult. People who suffer from asthma and allergies are especially impacted by the effects of VOCs. However, the slightest changes in an environment can make a big difference for our health. To help reduce the dangerous levels of VOCs ...

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Making Sure Restaurants Can Cater to Your Special Diet

These days, so many of us have special diets we need to adhere to for health-related reasons. We can’t seem to go out to eat without one member of the group claiming lactose intolerance, another confirming they can’t have gluten and so on. Are these conditions on the rise or are people just more able to voice that certain foods make them ill? The ...

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