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Healthy Lifestyle

Yummy and Delicious Low Carb Recipes

Did you know that you can still eat healthy, yet delicious food? You do not need to compromise, as these delicious low carb recipes showcase. You can have the best of both worlds. Here are our best picks for delicious low carb recipes. Let’s begin. Blackened Chicken with Fennel Slaw This recipe is low in carbs, packed full of protein ...

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Strength building core finisher workout

  A strong core will support everything else you do, but when most people think of core they only think of abs. Head trainer Alexa Towersey and Jenna Douros show us how to build up your core.  The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower back. These four ...

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Why Do You Need Healthy Teeth?

Our mouth is one of the most complex systems of our body, and most of the daily functions depend upon it. However, building up of bacteria on your teeth due to meals is one of the most common phenomena. Proper oral health is very much essential need for our daily life, but most of us tend to take it for ...

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Alexa Towersey's resistance training workout

Resistance training targets the full body with particular emphasis on the posterior chain and core for both strength and physique shape and allows you to work towards YOUR own objective by having targeted options with both your rep range and load.       It also provides exercises designed to challenge your grip, in addition to providing some of the ...

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How To Get Rid Of Milia

Are annoying little cysts popping up on your face and body? And are they white or yellow with white gunks cropping up whenever you prick them? Then, chances are that you are suffering from a skin condition called milia. These are bead-like cysts that can keep resurfacing, no matter how much you clean your skin. Are you wondering what can ...

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How to Make an Assignment Attractive

Writing is a very open way for all of us, we can write whatever we want and essay submission has exactly always been a major source of natural marks obtaining.  It is common thing English saying is that “beauty lies in the eyes of the beholder”. According to some views writing should be the way which is about completing projects ...

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