Home » Fitness

Fitness

TONE YOUR BACK & SHRED YOUR ARMS 🔥 WOMENS BACK & BICEPS WORKOUT

This video showcases how to build your back for a nice toning and how to shred your biceps. Video made by: Lorik Pllana Warmup: 10min cross trainer Warmup exercises: 20reps x 2rounds 1. Standing into bent over rows 4set x 10reps 2. Cable straight arm rope pull down into face pull 4set x 12-15reps 3. Reversed DB Incline rows 3set ...

Read More »

“HARDEST WORKOUT EVER???” Tabata HIIT Cardio for Fat Burning and Endurance

Download my FREE workout and Nutrition plan http://BURNTHEFATFASTASHELL.COM My Ebook “Ultimate Cuts: 7 Secrets To Burning Fat Fast As Hell” http://bit.ly/GetRippedFastAsHell “ULTIMATE MASS: 7 Secrets To Build Muscle Fast As Hell” http://bit.ly/HowToBuildMuscleFastAsHell Supplements That I take http://bit.ly/eFujZE ANI weight lifting shoes using code “HighLife” at http://www.ANIbrand.com Music In the Video if from my band “Something For The Pain”. You can ...

Read More »

How to Get a Tight Butt and Slim Legs | Home Fitness Workout For Women

Find me here: FaceBook Fan Page…https://www.facebook.com/TheNathenMixon/ Website…………………..http://www.mixonfitness.com SnapChat………………..http://www.SnapChat.com jmixon314 Twitter…………………….https://www.twitter.com/mixonfit Instagram………………..https://www.instagram.com/mixon_fitness Google+…………………..https://plus.google.com/u/0/b/109708521162206850623/+MixonFit?pageId=109708521162206850623 Featured Video https://www.youtube.com/watch?v=sOt300BhBiA Hot Times: The Bird Dog @ 00:48 Single Leg Bridge @ 01:21 Donkey Kicks @ 01:51 Plank with Side Steps @ 02:24 Table Bridge @ 02:48 Featured Link: Workout: Circuit Training: Sets 2 / Reps 20 Each / Break WHAT? The Bird Dog Single Leg ...

Read More »

No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout

A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://goo.gl/mhi6jF 4 Week Butt & Thigh Program @ http://bit.ly/1GqHnqY New 4 Week FBSWEAT Program now available @ https://goo.gl/tt7kQO We use PowerBlock’s adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ ...

Read More »

Abs Workout – At Home Abs – Intense Ab Workout

Tone your abs and strengthen your core with this at home abs workout. Try these abs exercises to build up a six pack. Complete details for this Intense Ab Workout: https://www.gymra.com/instaview/q6NIWNnvOK0 More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P More Abs Workouts: https://www.youtube.com/watch?v=DJFf6TCb7MY&list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for ...

Read More »

Best BACK WORKOUT at home with dumbbells for MEN | Exercises for mass definition size width v shape

This is the best back workout & that you can do with dumbbells. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=definition Fat Loss Calculator: http://bit.ly/2oY48DK 1. Pullups 2. Long Angle Dumbbell Row 3. Incline Dumbbell Rows 4. DB Pullovers 5. Face Pulls Let’s get right into this back workout the back is an amazing muscle especially for guys. It’s very important for ...

Read More »