Home » Weight Loss Exercise » Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout

Cardio Kickboxing Workout to Burn Fat at Home – 25 Minute Kickboxing Cardio Interval Workout



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30 comments

  1. love this!

  2. I am legand Legand

    Ima kid and this was awesome!!

  3. Dont underestimate this

  4. Hello Ms. Kelly. I started a recommended diet and your videos (from my cousin) in October. I have been doing your "fitness blender for beginners," but today was my second day to do the kickboxing workout. At 5'7", I was at 200 lbs and miserable. Now, I'm at a wonderful 174 and and dropping. My goal is to have the least amount of body fat possible. Whatever weight that may be.
    Nevertheless, I thought you should know about the help you have provided to a perfect stranger. Thank you, Ms. Kelly. I appreciate you and your "before and after story."

  5. Is it fine to eat egg for lunch and dinner for the diet routine while doing this work out ?

  6. Loved it. Thanks!

  7. Thank you💙

  8. My favorite one so far. It's fun and you work up sweat! Thanks so much Kelly, you are a diamond.

  9. literally did this for a week straight with a clean diet and lost 3 kg already!!

  10. Love it!!!!!!!! Thanks!

  11. Thanks for kicking my butt! This made me realize my potential with kickboxing.

  12. Drink carrot juice before working out to lose weight and clean up your system. Betacarotene in carrots is a fat-soluble and works real-world.

  13. All I can say is "WOOOOWW!!" I am sweating so hard. Great workout!!

  14. Wow very nice work out???

  15. I didint do the workout i just wanted to see girl kickboxing

  16. Jean-Paul Carratie

    fabuleux

  17. This is what I've always looking for! Thanks

  18. 110118

  19. Roblox&MinecraftPokemonMaster777

    Sexy Legs…

  20. Dina Rofika Sary Pasaribu

    Mayan gua ikutin ini 3 minggu sm jaga pola makan turun 5 kg..pas awal2 rasanya badan kek mo remuk😂😂😂

  21. Omg…i totally watched this earlier and thought heck no…how i ended up even starting is beyond me. And I didnt die…and i fricking enjoyed it. Someone posted about pretending they were punching their depression and that motivated me. Thanks whoever you are…either on this or the shorter kickboxing vid Kelli did. To think i was in tears earlier tonight and every excuse in the b9ok surfaced…i fricking did it…elated. I didn't spoil the first day of 2018 and I'm oh so pumped now. Thanks Kelli and my good friend Trish who made me even peep on fitness blender today

  22. More like 15 minutes of kickboxing themed cardio followed by 10 minutes of light stretching, still effective as an entry level routine tough.

  23. Spin your front leg while u punch

  24. Absolutely LOVE it!

  25. I want to loose 22 pounds can this workout helps me? I started today but i am done at 9 min. I don't know how to complete whole workout.

  26. I am 65 kgs and 5"0' tall. I hope to lose 10 kgs with this workout in next 3 months.

  27. CharlyKnowsBetterTV

    Das Video feier ich ! ! wieder mal ON POINT

  28. Omg, I actually managed to stick through the whole thing what the helllll

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