Home » Fitness » BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training

BEST 30 Minute Cardio Kickboxing Workout – Aerobic Cardiovascular Exercises – HASfit Cardio Training

Donate on Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Let Coach Kozak motivate and push you for 30 Minutes of Cardio Training at Home. Cardio kickboxing workouts are among the best cardiovascular exercises and aerobic workouts known to man. Visit http://hasfit.com/workouts/home/cardio-aerobic/cardio-kickboxing/ or http://hasfit.com/at-home-cardio-workout.html for the aerobic workout’s instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free cardio work out and aerobic exercise routines for men and women at home or in gym.
Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Check Also

30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

Donate on Patreon: https://www.patreon.com/hasfit Shop HASfit Tribe store: https://hasfit.myshopify.com/ Visit http://hasfit.com/workouts/home/easy-beginner/beginner-weight-training-2/ for the 30 Min ...


  1. Diazra Affridianti

    i find this and try it. so good

  2. Will it be useful for self-defense?

  3. Basically and a simpler bas rotten Muay Thai workout

  4. Aedo n chung

  5. First time I did this work out is already more than 3 years ago. By now I have done my first amateur kickboxing fight but still come back to this workout and doing it with gloves against a heavy bag. Proud to be a patreon of hasfit.


    wish just health…


    hi coach.. I am so sad today.. life is not fair.. anyway

  8. The ballistic push ups are what kill my arms

  9. I'm 13 I do this every day and my legs are aching


    good gracious! )

  11. Marvin Alexis Misa

    Barely made it through the second set. This is a good find. Hopefully I'll be able to get through the entire video soon.

  12. Very good work out. Enjoyed it


    hi again )

  14. 6 years later and this is still the best cardio kickboxing routine on youtube. I love the newer stuff but nothing gets my heart pumping like this classic

  15. You saved my life and the lives of hundreds of people around me. 100% sure I'm not alone when saying this. I'm speaking for THOUSANDS of people around the world blessed from your state-of-the-art contribution to mankind. Just do the math and realize that you're a true hero who's name will be forever remembered in humanity history. We will make sure of this, Kozak. "Thanks" is just a stupid-not-enough word to say. Immortality is yours. May you and your family enjoy a life full of wellness and happiness.

  16. Thank you coach you brought my motivation back

  17. Manito manitarakhs

    go plaiy pacman bro!

  18. Wow!!! That feels GREAT! Will replay this video often!!

  19. How many calories is this?


    oooh goodnes! )

  21. Boy never imagined kicking and punching air would be so tiring… awesome work out .. Thanks Coach.. Love and Respect from India..

  22. Great workout !! Thank you very much!

  23. I just did this workout again. I did it while waiting in the Blount County Library, so it just proves anyone can find time to workout if they really want to. I found a secluded spot and was never interupted even though the library was busy af. So NO EXCUSES everyone! Those who don't want it find an excuse and those who do want it find a way. 🙂

  24. How many calories burned with this workout???

  25. After 4 years, i finally did this one. It was actually a really good workout. And for those who want to start at 6:25 DON'T! Just use the tutorial as a warm up. Keep moving, doing the moves quickly until he gets to the next part. Even before he starts talking, alternate doing 1,2,1,2 and 1,2,3,4, then high knees and punch outs. It really helped me warm up anyway.

  26. Is this suitable for a 16 year old?

  27. I lost almost 40 lbs doing this single workout for about 6 months. By far one of my favorites. I'd recommend using a heavy bag to make it even more effective. I did eventually add in a fitnessblender workout that had a focus on strength. They complimented one another a lot. Great Job Coach! This was one of the inspirations of opening my gym.


    Thank yo coach!

  29. Eres un #CRACK. Un beso inmenso desde Peru. #FolloYou

  30. Crazy one out here!

  31. Dianne Morris-Gillespie

    Workout music

  32. Great great great workout…. Just reallyy Loved it….. Reallyy. Awesome.. Thank u so much Coach Kozak for this.
    Just a ques. – How. Much calories does this workout burns on average??

  33. Awesome workout!!! Loved it and will do this again!!! Thank you!!!

  34. Very nice workout. I added in some pauses but I'm halfdead. Thanks!! 😀

  35. “Bring that hip back every time” would make a great rap lyric.

  36. thanks for what u do coach!

  37. I've just completed this workout, got a shower and it feels great. I just wonder if this workout can get me into shape though. I am 1.84 cm, 86 kg. I want to lose my belly and get the damn sixpacks. Can i achieve that with this workout?

  38. Love this workout!!


    Hi coach! I am back again !

  40. Hi coach, is there a kickboxing plan? like everyday a new workout? 😀 😀 😀 or just this video 😀 thank you so much

  41. you're a legend

  42. Jackeline Rodriguez

    Great work bro

  43. Damn this workout kicked my ass and when he said that it’s the last round I didnr think I’d make it that far I loved that for the first time I sticked to a workout feel good about my self

  44. how much calories is burned on this workout?

Leave a Reply

Your email address will not be published. Required fields are marked *