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Abdominal Fitness : A Complete Abs Workout for Men



Get the abdominal muscles you want in this complete abs workout for men, including sternum crunches, hanging knee raises and Russian twists. A personal trainer shows you how in this free video on abdominal fitness.

Expert: Jason Morgan
Contact: www.muscleworx.com
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association.
Filmmaker: Rendered Communications

Series Description: Get the rock-hard abs you’ve always wanted through safe, healthy abdominal fitness workouts and proper nutrition. Gather sound advice from a professional trainer in this free video series.

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23 comments

  1. What's with all the spam?

  2. Many thanks for showing us the technique and what they're called.

  3. I used Unflexal handbooks for that.

  4. Cheers for the Video! Apologies for butting in, I would love your initial thoughts. Have you ever tried – Chireetler Fighters Combinations Rule (do a google search)? It is an awesome one off guide for learning how to get ripped abs minus the hard work. Ive heard some incredible things about it and my m8 got excellent success with it.

  5. Never trust a man without a neck.

  6. Hey guys have u use the goat poo machine it works wonders on my abs I now have a 15 and half hard abs pack look it up only $1400 easy payments to Russia

  7. To build 6 pack abs or flat stomach, it's not only how hard the workout routines you take, it's also about the what you eat. And science evidence has demonstrate that you could improve the way to get the 6 pack abs (or flat abs) 2x – 4x quicker by just eat 5 foods that kill abdominal fat

  8. Missy Manandhar

    Do you make these deadly mistakes in your workout regimen? Copy and Paste into Google  Ready Set Ripped to find out.

  9. Oh hello! Have you ever tried – Balfor Amazing Abs Dominator (google it)? Ive heard some awesome things about it and my mate got excellent results with it. 

  10. To build 6 pack abs or flat abs, it is not only how hard the exercises you take, it's also about the food you eat. And science data has show that you can boost the way to get the 6 pack abs (or flat stomach) 2x – 4x quicker by adjust just a bit the food you take

  11. Sulochana Sandaruwan

    This Almost-Magical Workout Method builds muscle faster than steroids. Copy and paste into Google  Muscle Maker Method to find out more.

  12. Official Deathway

    The dude in the beginning looks like a giant thumb.

  13. Matteo Filippucci

    Yo yo… Fantastic film.

    My good friend was once a fatty. He changed his body from 285 lbs of fat to 204 lbs of total lean muscle. I found myself amazed. I just signed up personally because I wanna beef up. He used the Muscle Building Bible (Look in Google)…

  14. Hi there, have you heard of BellyFATtack" ? Simply copy-paste BellyFATtack.com to your browser to check out this web address… On there you will discover a useful free video by a recognised certified health practitioner revealing how to lose excess weight. This helped Jane to reduce her tummy fat. Why not give this a shot. I hope it will work for you also.

  15. They laughed when I told them I would get ripped with Morsch Muscle Madness, but then they saw the results. Go and google Morsch Muscle Madness to see their reaction. (It was epic!)

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  17. Hello there, have you heard about Bellyfattack yet? Simply search Google. On there you will discover a valuable free video by a recognised licensed health practitioner revealing how to eliminate unwanted fat. This helped Andrew to lose his stomach fat. I will probably give it a try. Hopefully it helps you as well.

  18. yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. i found it here bit.ly/16uHem8?=ewikf

  19. Dear Mr. Fat,
    your exercises couldn't help you how would they help me?!!!

  20. yep. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/152CsgH?=plimc

  21. Hello there, have you come across "BellyFATtack"? Simply google it. There you will find a beneficial free video by a longtime medical professional teaching about the way to eliminate extra fat. It made it easier for Toni to get rid of his belly fat. Perhaps it will help you out too…

  22. Thanks a lot for the video. Really like Youtube for this sort of info.My cousin had been bullied. He said he was intending to get bigger. I did not believe him. Until in a matter of weeks he packed on 40lbs of full-strength lean muscle mass. He tried the Muscle Building Bible – Google it. Not a soul dares to bully the man anymore. 🙂

    I signed up the other day. Plus this guys emails are fucking fascinating…

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