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Abdominal Fitness : A Complete Abs Workout for Men

Get the abdominal muscles you want in this complete abs workout for men, including sternum crunches, hanging knee raises and Russian twists. A personal trainer shows you how in this free video on abdominal fitness.

Expert: Jason Morgan
Contact: www.muscleworx.com
Bio: Jason Morgan works as a personal trainer in Carolina Beach, North Carolina, and holds a certification from The International Sports Sciences Association.
Filmmaker: Rendered Communications

Series Description: Get the rock-hard abs you’ve always wanted through safe, healthy abdominal fitness workouts and proper nutrition. Gather sound advice from a professional trainer in this free video series.

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  1. What's with all the spam?

  2. Many thanks for showing us the technique and what they're called.

  3. I used Unflexal handbooks for that.

  4. Cheers for the Video! Apologies for butting in, I would love your initial thoughts. Have you ever tried – Chireetler Fighters Combinations Rule (do a google search)? It is an awesome one off guide for learning how to get ripped abs minus the hard work. Ive heard some incredible things about it and my m8 got excellent success with it.

  5. Never trust a man without a neck.

  6. Hey guys have u use the goat poo machine it works wonders on my abs I now have a 15 and half hard abs pack look it up only $1400 easy payments to Russia

  7. To build 6 pack abs or flat stomach, it's not only how hard the workout routines you take, it's also about the what you eat. And science evidence has demonstrate that you could improve the way to get the 6 pack abs (or flat abs) 2x – 4x quicker by just eat 5 foods that kill abdominal fat

  8. Missy Manandhar

    Do you make these deadly mistakes in your workout regimen? Copy and Paste into Google  Ready Set Ripped to find out.

  9. Oh hello! Have you ever tried – Balfor Amazing Abs Dominator (google it)? Ive heard some awesome things about it and my mate got excellent results with it. 

  10. To build 6 pack abs or flat abs, it is not only how hard the exercises you take, it's also about the food you eat. And science data has show that you can boost the way to get the 6 pack abs (or flat stomach) 2x – 4x quicker by adjust just a bit the food you take

  11. Sulochana Sandaruwan

    This Almost-Magical Workout Method builds muscle faster than steroids. Copy and paste into Google  Muscle Maker Method to find out more.

  12. Official Deathway

    The dude in the beginning looks like a giant thumb.

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  19. Dear Mr. Fat,
    your exercises couldn't help you how would they help me?!!!

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    I signed up the other day. Plus this guys emails are fucking fascinating…

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