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A keto diet for beginners



How do you eat a keto diet? How do you maximize weight loss, increased energy, appetite control, and other potential health benefits? Check out our new keto video course, we hope you’ll like it a lot. More inspiration to get started:

Sign up for our free 2-week keto challenge here:
https://www.dietdoctor.com/low-carb/get-started

Watch part 2:
https://www.dietdoctor.com/keto-course

250+ keto recipes:
https://www.dietdoctor.com/low-carb/keto/recipes

Keto guide:
https://www.dietdoctor.com/low-carb/keto

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49 comments

  1. Personally, I am not completely sold on the keto diet. Some say that its not all that healthy even though it can produce results in terms of weight loss. Thankfully I found a blog reviewing and explaining the pros and cons of many diets including keto – wp.me/pam2Gs-14

  2. Blue lips are a worry, but this diet seems good.

  3. Weird i cant trust this guy. Must be his voice.

  4. Can i add cottage cheese in keto..pls reply

  5. Can i have diet coke

  6. However, many experts say ketosis itself is not necessarily harmful. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. But the problem is just not that some of the people don't know we are not able to lose weight after reading an article on http://healthfreek.ml/ I got my all answer.

  7. Banana is real food actually

  8. His accent is fucking trash couldn’t even watch the vid jesus

  9. Lose 8Kg in 3 Days! No Exercise

    https://youtu.be/lpCrI3adxWA

  10. Jessica Whitehouse

    Biggest problem of keto is how to get into ketosis, there are ways how to achieve that quickly and easily, more in reply below….

  11. Want to know how to get diet effectively. Visit here: http://bit.ly/2xZsRwd

  12. Keto would have been the original diet for human beings until sugar

  13. ssc concept booster

    I Found New way to enjoy testy keto Instagram pith https://www.instagram.com/diet_plan_keto/ check this now

  14. this is an Ad?

  15. anyone here ever used Ms_Pancho's affordable meal? try it https://tinyurl.com/yd6nhtul

  16. തടി കുറക്കാം, കൂടാതെ ജീവിത ശൈലി രോഗങ്ങളുംLchf diet How to reduce weight easily എന്റെ ഒരു ദിവസത്തെ മെനു
    https://youtu.be/JwpA8D_-rxA
    എന്താണ്LCHf ഡയറ്റ്,
    https://youtu.be/2amFxkyPoUY
    Lchfൽ food ഏതൊക്കെ പറ്റും, പറ്റില്ല
    https://youtu.be/10BbgdrUDgE

  17. Am watching this while eating a cold pizza 🙁

  18. Before going on a Keto diet try the following first: stop eating junk food. Drop the chips, cookies, pastry, candy bars, fast food, double servings, etc. You know what's bad before you even put it in your mouth. Do this for 30 days. You'll soon discover that you don't need the Keto diet.

  19. Get Healthy First

    Ketogenic diet is one of the best things that have ever happened in my life! Got to know about it while researching nutrition topics and choosing a topic for my dissertation few years ago… I actually came across one of the Diet doctor's videos on YouTube! The whole concept of the ketogenic diet denies all what I learnt during my nutrition studies and I was shocked to get to know all this… I was brave enough to test this diet myself and did not get disappointed! This diet has changed my life, I achieved my goal weight, improved all aspects of my health, got so much more confidence and energy. I can not even describe how amazing this way of living is.

  20. The thing is. I hate eggs. I'll eat meat veggies whatever. Just no eggs pls

  21. Thank you. You been very helpfull:=) Hey girls try also red tea !whow its perfect! I use it since 2 years and you should see me :=) Here you can find it. Just check it —– fastdiet.net

  22. Abdullah Al-qurashi

    So where do I start? I’m a bit confused 🤷‍♂️. I’ve started semi keto/interment fasting diet a week ago and I was floored on the ground by the night time. My energy was so low. As soon as I eat carbs, I felt better.

  23. Ryan & Tia's Adventures - Kids Channel

    🤩🤩 Nice Video 🤩🤩

  24. The Keto diet seems to work and to be proved for over 200 years until an American Scientist published a researched that says that people should eat more grains… While a big export product of th U.S. is grains… Hmmm… You dont say….

  25. Where is the diet You didn't mention anything about the food to eat for beginners. 👎👎
    Change the title to what is keto..

  26. Loved the voice!

  27. There are many usernames but this one is mine.

    Will I also start to sound like count Dracula while on this diet?

  28. Hello Keto lovers. Need something to get over that craving. Try a Free Keto Box of treats using my referral link. https://foodies.ketohc.com?kid=RXAER

  29. This guy should be teaching in Oxford

  30. When people say that our ancestors didnt used to wat carbs/ sugar, what about fruit? Is it just refined carb-based glucose? Cheers

  31. Is the keto diet ok for diabetics??

  32. Always the same problem..all doctors tell us :eat protein eat fat eat low carbs but they don’t teach us how? how can i eat butter or heavy cream or coconut oil or…..without putting them on something..thanks anyway

  33. thank you! from South Korea

  34. Wow this just woke me up🧐🤨🤔😁👍🏻

  35. WOOOOOOOOOOOOOOW THIIIIIIIIIIIIIIIISSSSSSSSSS VVVVVVVIIIIIIIIDDDDDDEEEEEOOOOOOO WAAASSSSSSS REEEEEEEAAAALLLLLYYYYYY INNTEERRRRESSSTTINNNGGG THAAAAAAAAAAAAAANKS MAAAAAAAAAAAAAN

  36. The meat and dairy industry came out with another funky diet! Reduce meat and dairy instead and you’ll be great!

  37. This is a damn advertisement. I'm sick of the way people and even medical professionals are capitalizing on people's needs.

  38. is it ok to follow keto diet for people having ulcer?

  39. well done explained 👍

  40. what about beans?
    are they suitable for the keto diet?

  41. grace maria Perez

    I actually visit https://tinyurl.com/y7d47bgl and it seemed like a good idea to try it. After i tried this diet plan, this wasn`t long before I began shedding bodyweight! My mate tried this guide and shed 10 pounds!?

  42. One thing you can do to lose weight faster is drink MORE coffee, however…
    Not just any coffee.
    There's this weird "coffee cleanse" you can do tomorrow morning to melt away up to 37lbs. Here it is: https:// tinyurl .com /yas3plrp

  43. Great video thank you

  44. Thanks for great information about Keto diet
    I have found this keto recepis book includs 125 recepis
    Try the book now
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  45. Gets to the point @2:00

  46. if anyone has used any of Ms_Pancho's affordable meal plans, i heard that they really work…https://tinyurl.com/yd6nhtul

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