Home » Healthy Desserts Recipes » 6 Healthy Oats Smoothie Recipe | How to make Oatmeal Smoothies | Weight Loss recipe | In Hindi

6 Healthy Oats Smoothie Recipe | How to make Oatmeal Smoothies | Weight Loss recipe | In Hindi



Are you up for some healthy wholesome breakfast smoothies. Sharing with you today 6 simple yet delicious oats smoothie. They are highly nutritious, satisfying and will be very helpful if you are aiming for healthy weight loss.

1. Carrot and orange oats smoothie for weight loss

Ingredients:-
3-4 Tbsp Quick Oats
2 oranges
1 cup chopped carrots
1.5 tsp honey
Yoghurt (optional)
Water as required

How to make carrot orange oatmeal smoothie for weight loss :-

Wash, peel, deseed and chop the oranges. Blend or grind chopped carrots and oranges first until you get a very smooth texture. Once done add the rest of the ingredients and blend again until you get the right consistency.

2. Banana & peanut butter oats smoothie for weight loss

Ingredients:-
1 medium Banana
3-4 Tbsp Quick Oats
1 Tbsp chia seeds
1 Tbsp peanut butter
1.5 tsp cocoa powder
150ml Low Fat Milk

How to make banana peanut butter oatmeal smoothie:-

In a blender add slices of banana with chia seeds, peanut butter, cocoa powder and 50ml milk. Once blended nicely add oats and rest of the milk and blend again until you get a nice texture.

3. Moringa and pineapple oats smoothie

Ingredients:-
4 slices of pineapple
4 sprigs of Moringa
1 tsp Moringa powder
3-4 Tbsp Quick Oats
Water as required
Honey ( Optional)

How to make Moringa and pineapple oatmeal smoothie for weight loss

First blend or grind pineapple and Moringa separately with some water..once done add the rest of the ingredients to the blender and blend again. Your healthy green oatmeal smoothie is ready.

4. Watermelon oats smoothie

Ingredients:-

1 cup Water Melon
3-4 Tbsp roasted quick oats
1 Tbsp HomeMade Melon jam

How to make watermelon oatmeal smoothie for weight loss:-

In a blender add all the ingredients and blend until you get a smooth consistency. Your healthy, hydrating smoothie is ready to serve.

5. Spinach and mango oats smoothie

Ingredients:-
3-4 Tbsp Quick Oats
1 bowl spinach ( 85g)
1 cup sliced mango
1.5 tsp honey
3 Tbsp Yogurt ( Optional)
Or water as required

How to make spinach and mango green oatmeal smoothie for weight loss:-
In a blender first blend spinach and chopped mangos. Once done add rest of the ingredients and blend again until you have a smooth consistency.

Smoothie for weight loss
oatmeal smoothie to lose weight
Weight loss recipe
Recipe to lose weight in hindi

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32 comments

  1. FoodFitness&Fun

    Follow us on instagram:- https://instagram.com/p/Bjw4MxODVLg/

  2. Priyanka Singh

    What is the right time of having it?

  3. gfczktdhietrzitzeiztiwitezitzeitietrzuw6zq345wt5zfdlkiküöouüpcgfhds<twe7triu

  4. Very nice

  5. weckfurt daigre

    ok… That was frustrating! 😣

  6. Mayuresh Kulkarni

    Hello madam..all smoothies are awesome i tried at home..thanks for sharing…but madm u didnt mentioned last smoothie nutritional facts..of dried berries n apricots.please mention thank u

  7. Priyanka Aggarwal

    Hello mam..can we take oats smoothie at night with one roti or can we replace the roti with smoothie

  8. Very nice mam

  9. wow….

  10. Asmita Matekar

    Please fat loss per viedo banaye

  11. Asmita Matekar

    Super recipe manjuji

  12. Jagriti Jaiswar

    Thnx for the healthy smoothies

  13. Ma'am isko breakfast Ka balda le sakte hai to kya

  14. Awesome respie…thanxxxx ji

  15. Greatt ….

  16. thanks mam

  17. Ashwinder Kaut

    very nice mam please share melon jam

  18. Ambreen Mahfooz

    Smuthies r my favourite breakfast .thanx

  19. mangal kachala

    Ye smoothies rat ko banaker subah le sakte he.kitne hour tak rakh sakte he?

  20. I m keep watching ur vedio and too informative….keep it up…..dear working people k liye full day plan btaye….jo easy and tasty ho

  21. sakthi saranya

    Thank you once again for the initiative to educate everyone and giving and guiding valuable tips and suggestions in following healthy diet. I'm taking oats dosa regularly some people claim oats will bloat.is it so? If so how to avoid when using dosa. Particularly I take to office for lunch. Thank you once again

  22. Thnku mam .. mam pls share watermelon jam soon….

  23. chia seed ki taseer tandi hai kia plz batya plz

  24. hi mam mujha ap saya poocna tha ceeia seed lemon water kia danda hotya hai plz patya ………plz….

  25. Ultimate smoothies recipe…. great video… will share with my friends too … Even downloaded your video to try each smoothie dear

  26. Sangita Mahanwar

    All smoothie are very nice and delicious may be but is this useful for diabetic pt

  27. All r superb as always …but a query….I have lactogen intolerance, My stomach bloats if I use milk in the morning smoothies…can I take them in dinner..pl guide

  28. Plz Tell how much biscuit are safe to eat in a day

  29. Moumita Banerjee

    awesome recipe. thank you mam.

  30. You r amazing!

  31. Hlo mam…. Mera weight 78 kg tha. Ab 64 kg hai Ab km nahi ho reha Plzzz btye main Aise Kya kru Jis se Mera weight loss Ho.

  32. mom u r rock

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