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5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight



5 Yoga Exercises for Belly Fat Loss for Women – Simple Yoga Poses to Reduce Weight

Bharadjavasana I – 00:03
Upavistha Konasana – 00:48
Marjaryasana + Bitilasana – 01:23
Plank Variation – 03:08
Adho mukha Svanasana – 04:37

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.

The science of Yoga imbibe itself the complete essence of the Way of Life, including – Gyan Yoga or philosophy, Bhakti Yoga or path of devotional bliss, Karma Yoga or path of blissful action, and Raja Yoga or path of mind control. Raja Yoga is further divided into eight parts. At the heart of the Raja Yoga system, balancing and unifying these various approaches, is the practice of Yoga Asana.

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5 comments

  1. I just got an ad saying that if you look up stuff like diet and exercise it isn't going to work 😂😂

  2. mam yoga hm kis time kare?? or kyuki hm ghr me krte to ..fan on kr k yoga kre ya off. kr k

  3. Juri very good story

    most benificeal

  4. if you want to learn more poses to make you feel better while loosing weight here is a great source.

  5. totally awesome

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