Home » Healthy Breakfast Recipes » 5 Whole30 Meal Prep Recipes – The Ultimate Clean Eating Diet

5 Whole30 Meal Prep Recipes – The Ultimate Clean Eating Diet



I’ve got 5 whole30 recipes to help you with the elimination diet. These clean eating recipes are very easy to make, extremely healthy, and perfect for meal prep. When you meal prep these whole30 recipes you will see how easy it is to eat clean and master the 30 day whole30 elimination diet. These meal prep ideas are perfect for mastering the whole30 diet and for meal prep for the week.

RECIPES:
Zoodles & Meatballs: https://www.flavcity.com/low-fat-meal-prep/
Cauliflower Steak: https://www.flavcity.com/vegetarian-meal-prep/
Parsnips & Beets: https://www.flavcity.com/meatloaf-meal-prep/
Greek Chicken & Squash: https://www.flavcity.com/greek-chicken-meal-prep/
Skirt Steak Meal Prep: https://www.flavcity.com/steak-meal-prep/
Creamy Chicken & Mash: https://www.flavcity.com/budget-chicken-meal-prep/

All my meal prep recipes: https://www.flavcity.com/meal-prep-recipes/

Macros for zoodles & meatballs:
397 calories per meal
23.6 grams of fat per meal
17.6 grams of carbs per meal
34 grams of protein per meal
5.2 grams of fiber per meal

Macros for cauliflower steak & veggies:
380 calories per meal
14 grams of fat per meal
60 grams of carbs per meal
9.6 grams of protein per meal
18.2 grams of fiber per meal

Macros for greek chicken & spaghetti squash:
600 calories per meal(550 w/o skin)
28.4 grams of fat per meal(23.4 w/o skin)
50 grams of protein per meal
10.2 grams of carbs per meal
3.4 grams of fiber per meal

Macros for skirt steak meal prep:
735 calories per meal
36 grams of fat per meal
53 grams of protein per meal
52.8 grams of carbs per meal
11.2 grams of fiber per meal

Macros for creamy chicken & mushrooms:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal

GET THE KITCHEN GEAR I USE:
spiralizer: http://amzn.to/2DvEDQI

glass meal prep containers: http://amzn.to/2kzsy7l

microplane zester: http://amzn.to/2guLd1S

oil splatter guard: http://amzn.to/2i0jELJ

cast iron pan: http://amzn.to/2h3bQu7

get my t-shirt: http://tidd.ly/ddc3ddfd

large non-stick pan: http://amzn.to/2juY2qR

oil dispenser: http://amzn.to/2iTIfUL

my chef’s knife: http://amzn.to/2xfSF5n

non-stick tongs: http://amzn.to/2s8hPDD

15% my plates & bowls w/ “flavcity” promo: http://bit.ly/2zwheMV

the rest of my gear: https://www.amazon.com/shop/flavcity

New Videos Every Friday!

Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity

I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

Music from Audio Network

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35 comments

  1. FlavCity with Bobby Parrish

    Macros for zoodles & meatballs:
    397 calories per meal
    23.6 grams of fat per meal
    17.6 grams of carbs per meal
    34 grams of protein per meal
    5.2 grams of fiber per meal

    Macros for cauliflower steak & veggies:
    380 calories per meal
    14 grams of fat per meal
    60 grams of carbs per meal
    9.6 grams of protein per meal
    18.2 grams of fiber per meal

    Macros for greek chicken & spaghetti squash:
    600 calories per meal(550 w/o skin)
    28.4 grams of fat per meal(23.4 w/o skin)
    50 grams of protein per meal
    10.2 grams of carbs per meal
    3.4 grams of fiber per meal

    Macros for skirt steak meal prep:
    735 calories per meal
    36 grams of fat per meal
    53 grams of protein per meal
    52.8 grams of carbs per meal
    11.2 grams of fiber per meal

    Macros for creamy chicken & mushrooms:
    352 calories per meal
    11 grams of fat per meal
    12 grams of carbs per meal
    51 grams of protein per meal
    4.4 grams of fiber per meal

    GET THE KITCHEN GEAR I USE:
    glass meal prep containers: http://amzn.to/2kzsy7l

    microplane zester: http://amzn.to/2guLd1S

    oil splatter guard: http://amzn.to/2i0jELJ

    cast iron pan: http://amzn.to/2h3bQu7

    get my t-shirt: http://tidd.ly/ddc3ddfd

    large non-stick pan: http://amzn.to/2juY2qR

    oil dispenser: http://amzn.to/2iTIfUL

    my chef's knife: http://amzn.to/2xfSF5n

    non-stick tongs: http://amzn.to/2s8hPDD

    15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV

    the rest of my gear: https://www.amazon.com/shop/flavcity

  2. These recipes are keto friendly ?

  3. That spaghetti squash and tomato dish looks AMAZING!!!! Cannot wait to try that!

  4. The marinara in the first recipe calls for honey but sweeteners (including honey) aren't allowed for Whole30. Can someone explain?

  5. 😂😂😂🙌🏾 the shirt I need it

  6. Grapeseed oil? Not keto friendly. Why not use avocado oil?

  7. Wish you had a eatery near by me

  8. you confuse me, you keep cooking Keto and another time whole 30. Can you be consistent, please?

  9. These recipes are to die for 🤤

  10. This video is the best! I like how you delicious these meals look, how you have organized the recipes and your entire layout! Hats off to you!

  11. Okay, maybe I'm trippin but my meatballs were not cooked fully, had to almost double the time. maybe I made them too big lol, can't wait to actually try them out tomorrow though.

  12. omg they all look amazing

  13. Fun fact. I work for a company that makes whole30 compliant meals and sends them directly to peoples houses. Check out project lean nation 😉

  14. AHHHHH!!!! yes 😭

  15. Stargazing Sprite

    Thank you for all the videos. I have a question. I don't know much about cooking but I've read it's bad to heat up olive oil yet I see people doing it in cooking videos all the time, so is it bad or not?

  16. Songbird For Jesus

    Wow! So glad I found you. My meal time. Is not boring anymore. Thanks tons

  17. YOU ARE AMAZING!

  18. Thinking about starting whole 30 (no chicken) again.

  19. Wow awesome recipes!!!!!!

  20. Xchel Hernandez-Zendejas

    The beet salad made me love beets! YOU ARE THE MAN! 🙌🏽

  21. That beet salad is SO beautiful!

  22. Anjelykuh Aryzoula

    this may be a stupid question so sorry but i do not eat red meat can i use chicken instead with the same spices you used for the steak?

  23. Nightshades are inflammatory. I'd omit them if possible.

  24. AMAZING page. Totally underrated!

  25. Great recipes, thank you!

  26. How long do i have leave the zucchini in the ice water???

  27. I’m not able to access your website. Can you pls send me the recipes to all the meals?

  28. I SO LOVE YOUR RECIPES. SOOOO DELICIOUS. YOU PRESENT WONDERFULLY 🍽🤗💝

  29. Just made the zoodles and meatball dish……..delicious. So much flavor. Thank you for a great tasting dish.

  30. Awesome meals. Wow! And I'm still so sad that I can't get your ring anywhere 😭😭 lol

  31. Yummy I love it..especially the Brussels sprouts

  32. Great recipes – I'm on Day 10 of my Whole 30 usually about the time I throw in the towel, hoping these recipes keep me motivated!

  33. You are the man…

  34. GREAT info video for The Whole 30! Thank you!!!

  35. what brand of spiralizer did you use/which do you recommend?

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