Home » Healthy Desserts Recipes » 5 Ragi/Finger Millet /Nachhani Recipe | Ragi pancake, muffins, rice & soup recipe | Weight Loss

5 Ragi/Finger Millet /Nachhani Recipe | Ragi pancake, muffins, rice & soup recipe | Weight Loss



5 super healthy protein, calcium, iron rich Ragi/Finger Millet/ Nachhani Recipes For Weight Loss. Enjoy Ragi pancakes for breakfast, Ragi rice for lunch, Ragi soy shake post workout, Ragi muffins for snack & Ragi soup for dinner.

Related videos:-
Home peanut butter:- https://youtu.be/RmYTx2kOtlM
Homemade soy milk :- https://youtu.be/3BTizs3coaA
More Ragi recipes :-https://youtu.be/P6rQ7ZF-xPM
Ragi soup :- https://youtu.be/SBUBAQhc3c8
Ragi porridge:- https://youtu.be/Mgd-0gGUYL0
Ragi pudding :- https://youtu.be/8dNU9N3UMmU
Ragi Granola ;- https://youtu.be/zUin7zgKNY8
Ragi Namkeen :- https://youtu.be/lzTqLJ85oEg
Ragi Malt :- https://youtu.be/hp9Wc84TKoY
Ragi Apple :- https://youtu.be/mZNPnIWSz1k

Text recipes :-

1. Ragi Cucumber soup recipe :- ( for dinner)
Ingredients:- 2 cucumber, some lemon grass, 1-2 cloves of garlic, 1 Cup Cooked Ragi, 2 star anise, 1 tsp mint powder, 1/2 tsp black pepper powder, salt to taste, water as required, 20-30g paneer, some fresh Corns, 1 tsp olive oil.

(Cooking ragi first :- to cook ragi, mix 1/2 cup Ragi flour into some lukewarm water to a semi thin paste. Now heat 2-2.5 cups of water In a pan, once the water start to heat add flour and whisk constantly to avoid lumps. Once it start to boil reduce heat and cook on low heat for 15 min. Stir continuously to avoid flour sticking at the bottom. This will give you 3 cups of cooked ragi which we will use in three of our recipes today)

How to make Ragi cucumber soup for weight loss :-
Wash, peel and Chop cucumber ( remove seeds). In a pan heat olive oil add lemon grass and star anise. Once they turn light brown add chopped garlic. Once garlic is brown add chopped cucumber to the pan and stir, add some water cover the pan and cook for few minutes. Once Cucumbers are slightly soft add cooked ragi add water, salt, black pepper and mint powder. Bring to a boil, than cover and cook for few more minutes. Let the mixture cool than blend in a blender or using hand blender. Switch on the flames and add paneer and Corns cook for few minutes and serve warm for dinner.

2, Ragi rajma rice recipe :- ( for lunch)
Ingredients:- 1 Cup Cooked Ragi, 1/2 Cup Cooked rajma, 2 Tbsp rice, 1 tsp olive oil, 1 tsp Cumin seeds, 1 onion, 1 Tomato, salt to taste, turmeric powder, spice mix, coriander powder, chilli powder, water as required

How to make Ragi rice for weight loss :-
Wash and soak rice for half an hour. In a pan heat oil add cumin seeds once the seeds starts to crackle add onions …once onions are slightly brown add tomato…once tomatoes are soften add rice and spices mix properly add cooked ragi and 1 cup water mix well. Cover and cook until the water is absorbed nicely …once done add cooked rajma, cover and cook for few more minutes. Serve warm.

3. Ragi soymilk shake :- (post Workout)
Ingredients:-1 Cup soy milk, 1 Cup Cooked Ragi, 3-4 soaked dates, 1 Tbsp desiccated coconut, 1 Tbsp chia seeds, 1.5/tsp peanut butter, 1 tsp coffee powder

How to make Ragi milk shake for weight loss :- add everything to a blender and blend for few minuets. Your healthy high protein post workout shake is ready to serve.

4. Ragi muffins recipe :-
Ingredients:- 1 Cup Ragi flour, 2 banana, 3/4 cup Oats flour, 1 tsp cocoa powder, 1 tsp coffee powder, 1 cup warm milk, some raisins, oil for greasing, some mixed nuts, 1 tsp chia seeds, 2 tsp brown sugar, baking powder 1/2 tsp
( we will use half batter for this recipe and rest for pancakes)

How to make Ragi muffins for weigh loss :-
In a bowl mash banana with the help of a fork. Now add oats and ragi flour to the bowl and mix add warm milk gradually. And make a batter. Add cocoa, coffee powder and brown sugar. Mix everything to make a lump free batter.

Divide the batter into two bowl

In a bowl add chia seeds, Raisins, nuts and mix well , add 1/2 tsp baking powder, transfer the batter into muffin moulds and sprinkle some sesame seeds, rolled oats, raisins on top …bake the muffins in a preheated oven at 180c for 20-22 minuets. Once baked let cool and demould. Enjoy with warm glass of milk.

5. Ragi pancakes recipe :-
Ingredients:-batter used in above recipe, peanut butter, some sesame seeds, oil to grease.

How to make Ragi pancakes for weight loss :-
Heat a tava or pan. Spread the batter on tava in circular motion, sprinkle some sesame seeds on top, cover and cook on low heat once cooked from once side flip and cook from other side.

Check Also

WEIRD WEIGHT LOSS HACKS That Actually Work! Real Ways To Be Healthy!

Weight Loss Hacks, Real Ways To Be Healthy, Weird Weight Loss Hacks, More about how ...

39 comments

  1. Mam bajre ko ragi bolte hai kya

  2. Hlo mam main Aap ki recipes try krti hu…….. Maine Apna weight km kiya hai…….. Aap ki sabi recipes diet may leti hu…… Jis se weight maintain rehe thankyou……. Best recipes k liye

  3. Mam what is ragi iska hindi Nam btaeye muje khi bi nhi mili

  4. thanks for sharing, amazing healthy recepies

  5. Hello mam..ek cheez puchna tha ki..agar Himalayan pink salt daily khane me use krne se koi side effect to nhi hota ?…pls reply

  6. Plz make a video on herbal shampoo by using soapnuts

  7. Hi mem..Nice palan..Mujhe sabudana par jankari chaiye…Kya weight loss me ise deit me le sakta hai.??Kya sabudana weight loss karta hai?

  8. your recipe is great….😘

  9. Thanku so much mam for nice racipe man plz ek video market k proteins powder and multi vitamins pr banaiy effect and side effect

  10. Very innovative recipes. Thanks a lot

  11. Manju ji thanku so much for sharing delicious receipes of raagi.

  12. Hello mujhay app say diet plan chahiye plz app mujhay apna email ya Facebook ya whatsapp day dainplz

  13. You are best..
    Aapke knowledge ko follow karke mera weight reduce huaa hai par inch loss nahi ho raha ..
    Please guide me
    And requesting you please make video on castor oil usage and weight loss with dos and donts

  14. Other Millets like foxtail millet recipes, please

  15. Mam pls give your no. I have a problem. Pls mam 🙏🙏

  16. Hello mam I am from pakistan I don't understand what is raggi
    I am a big fan of you & saw all your videos

  17. mam u r rock queen of diet pls make video drumstick soup

  18. Awesome recipes .

  19. Osm video mam plz made one video on best food for cholesterol plz mam

  20. Thank you sister really nice video I subscribe ♥♥♥♥♥♥

  21. Hi Manju, why don't you consider coming up with an eBook with all your diet friendly recipes? So many people are publishing eBooks these days. An App would be wonderful too. Both you and your mother create and develop such uncommon and wonderful recipes. I would see all these different kinds of grains and flours in the store and would wonder how they are used in cooking but now I am actually learning how to actually make meals out of them 😋😋😋👍😋👍

  22. Madam muffins me banana ki jagah dusra kuchh use kar sakte he

  23. Nice recipes. Thanks for sharing. What can I substitute for Rajma in the rice recipe as I have gastric problem.

  24. Thank you for sharing
    Could you please share the recipe how to prepare ragi powder at home

  25. Mam ap thyroid aur pcod Ka diet plan bataye

  26. Next video Paneer pr bnayin ga 😃😃😃

  27. U r amazing👌👌pls share diabetic recipes

  28. Hi i like yours repics i am from pakistan plz muj batean ragi kis cheez ka flour hy mrs ammad

  29. Lovely recipes for my weight loss journey. Its very useful to me.

  30. Maam jowar konsi season me lena chahiye aur konsi season me nhi

  31. MANVI Raina Sharma

    Rock salt and pink salt ek hi hota plzz tell

  32. MANVI Raina Sharma

    Beasn pr bano video

  33. assalamalaikum manju
    all recipes are amazing. thanks for sharing.
    keep it up. 🤗

  34. thanks for sharing. This is the best season to consume Ragi. love you mam

  35. Khaskhas ho kehte hai ragi ????? Pls reply

  36. Wow just Awsome 😍😍

  37. Mam yeh pet k liye garam nhi h??

  38. Super mam

Leave a Reply

Your email address will not be published. Required fields are marked *