Home » Weight Loss Exercise » 5-Minute Workout to Lose Arm Fat in a Month

5-Minute Workout to Lose Arm Fat in a Month



This effective and easy-to-do exercise program will make your arms look just as impressive! You don’t even need a stopwatch, and you can perform the whole set while watching the video.

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38 comments

  1. Non si vede nulla!

  2. Thank you this was very helpful to me

  3. vasumathi Manivannan

    heah I am newly starting the things so I cant do it within 30 sec and give a small gap between each exercise .

  4. congeniality6885 Shapit

    Am gonna try this starting tomorrow and will do it for a month. I'll keep you posted how it goes after a month bright side.

  5. Love these!

  6. Another exercise I’ll start in a “few” days

  7. Hello, I just started this plan! for to lose weight Watch the video here: https://bit.ly/2rVSPwZ
    was surprised that my first fast day was not as hard as I thought it would be. I had my morning cup of coffee with a little milk and off to the gym I went.

  8. IS THIS FOR MEN OR WOMEN?!?!? PLS ANSWEAR

  9. Add me on Instagram: jocelinlovesjesus

  10. Does bright side even fitness???

  11. What's going on? This was an 8 minute video and now it's only showing me a 1 minute clip??

  12. Do these work??

  13. I saw one exercise and it cut out

  14. Giovanna Lively

    This is a great video. Ive been doing this since February, and i do see the gradual results working! Its April now. I do this after my cardio so my body is still heated, and eventhough they were really hard at first, they get easier.

  15. Grace Abi faraj

    did someone worked with them

  16. You need a model to demonstrate the exercises !!!!

  17. I can't view beyond exercise #1

  18. What if it's just near the armpit and isn't the whole arm?!?! I used to be really big when I was 10 and I'm 15 turning 16 now. I only have it near my armpit a bit of blubber. Will this also help it tighten that area?

  19. its so hard….😢😢😢😢

  20. I'm ready to sleep while watching this

  21. I LØVE TWENTY ØNE PILØTS

    HAHAHAHA I think the vids a bit short….

  22. tAeHyuNg's mole

    Who's here to see if it works??? 😂😂

  23. UnknownGamerPlays /

    Who is the type of person that reads the comment on almost every video.

  24. It's very helpful …thanks….😘😘

  25. very bad exicution

  26. this excersice can do daily for best results?

  27. Shantelle Adeline

    just got instructions from Unflexal and I'm ready for the my training 😀

  28. I will give it a try and keep you updated.

    Today: Wednesday 21.02.2018
    See you in one month 😉

  29. why is the video only 1 minute? and on searches its 8 mins??

  30. WTFuzzball?It shows ONE exercise and doesn't even show the whole thing!

  31. I’ll start doing this from today until the next month

  32. Beverly Adams-Morris

    Where are the other exercise examples 🤔

  33. who else had to refill their bottles like a 1000 times because they kept taking swigs of water every minute

  34. Who else got an ad before the video saying. You wanna lose weight, then stop watching YouTube videos lmao😂😂😂

  35. it is only a one minute video

  36. This was actually really helpful!!!

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