Home » Fitness » 30-Minute Hip-Hop Tabata to Torch Calories

30-Minute Hip-Hop Tabata to Torch Calories



Get 30 Days to a Flat Belly: http://bit.ly/2BYHu5C

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

Make sure to visit https://www.TeamLaShae.com to purchase fitness DVDs and more from Keaira LaShae.

For more from Keaira, visit her on:
YouTube: https://www.youtube.com/user/superherofitnesstv
Facebook: https://www.facebook.com/OfficialKeairaLaShae/
Instagram: https://www.instagram.com/keairalashae/

On Keaira: Seven ‘Til Midnight top, Adidas tights, and Nike shoes
On Anna: Onzie top and Yoga Design Lab tights
On Kaycee: Spiritual Gangster top, Yoga Design Lab tights, and APL shoes

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23 comments

  1. Do you want to lose body fat, but totally detest the things you’ve been told you “should” do? https:// tinyurl. com /ycq5r8ve

  2. I'm so pumped and proud of myself, I've never literally dripped so much sweat before and this was so fun, imma make it a regular thing eek 😀

  3. Divyavishu Divyavishu

    Im starting towmmprw.gls im also intrested in this workout

  4. girl I almost died. but the workout was awesome. love it!

  5. Thank you. Had a great workout..im hooked.

  6. Lapis Lazuli and Opal

    is it just me that after doing this i feel that warm feeling on my knees and when i saw it, its reddish!x

  7. Am doing this video 3 times a week and I can see a difference
    Thanx B.B.

  8. Didn't even feel like I was working out, just dancing with a lot of sweat! I Loved This!

  9. I was only able to go half way. I think maybe that's ok as long as I keep trying it'll eventually get easier.

  10. Okay so this workout is great and I'm glad I found it. It's my second time doing it and I'm trying to lose 30kg/66lbs because I'm overweight.
    On the first day I only did 15 minutes because I already worked out with a different video for 25 minutes and I felt tired hehe.
    8th October my body hurt after yesterday's workout but that didn't stop me. I did the full workout this time and I'm feeling great. I also done another workout for 15 minutes and I'm going to do a short 10 minute one after this. I currently weigh 80kg and I have lost 2kg since last week! (My diet started on the 3rd of October and I haven't had anything sweet to eat since 🙁 …)
    I will continue updating after every time j come back to this video

  11. Parece q esta rapeando alv

  12. Лена Данилюк

    Смотришь так легко,а как начинаешь делать сложно. Упражнения супер.

  13. Omg I am SWEATING!! Definitely going to be doing this again because I need to improve but such a good workout!!

  14. I like this but I'm too sore from yday. My legs are shaking like a baby deer just learning to walk. I was hoping for something fun to help me stretch out the muscles. Another day for this. I don't wanna injure myself.

  15. yeah I cant dance

  16. Who is else watching this while lying on ground and eat?😂😂😂😂👏

  17. Ugh… kill me now😑😑

  18. Honestly, this was the first ever workout I have ever finished. I always lose motivation when I exercise to other people's workouts and I binge eat and repeat the cycle again (which led to my eating disorder, I starved myself and exercised a lot WHICH IS NOT RECOMMENDABLE PLS DONT DO THIS) and I gained weight in my recovery and now I'm healthily exercising and trying to cut off eating junk foods, processed foods and literally anything that will make me gain weight, drink a lot of water this is the best advice and exercise daily, take a one day break and never overwork yourself 💓 I'm gonna do this workout every Saturday and Sunday and eat less so I hope I can lose 5 kg or more. My current weight is 50 kg so I want to reach 45 kg

  19. do fajnych nie należy ten filmik

  20. i stan for the girl on the right.

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