Home » Weight Loss Exercise » 30 Day Fat Burn: Legs and Butt Shaper Workout

30 Day Fat Burn: Legs and Butt Shaper Workout

30 Day Fat Burn: Legs and Butt Shaper Workout is an explosive 10-minute lower body fat-burning workout that is designed to target tone the hips, thighs, legs, and buns using an effective blend of cardio exercise, strength training, plyometrics and body resistance moves to burn calories as you firm and tone your lower half. This workout routine features 4 rounds of 10 exercises that alternate between strength and cardio exercise to build lean muscle and boost your weight loss potential for shapely results. Prepare to fight through the burn and banish trouble zones with Expert 30 Day Fat Burn Trainer, Astrid McGuire as she motivates you with step-by-step instruction to ensure correct form and help you get the most out of each exercise. Activate the abdominals and melt away extra pounds with concentrated lower-body exercises that will sculpt a shapely booty and a slim and sexy lower half with moves like Chair Pose, Side Squats, Lateral Kicks, Jump Squats, Curtsy Lunges, Plié Jumps, Hydrants, Rainbows and Hydrant Extensions that will transform your body for maximum results. You will need a towel, and a bottle of water to complete this workout that can be modified to fit any skill level. Adjust form, rest periods, and reps as needed depending on your level of fitness. Look and feel your best as you build the body of your dreams in just 10 minutes a day right from your own living room. Click here for more 30 Day Fat Burn workouts: http://bit.ly/1dSyeul


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Workout Moves:
Chair Pose
Side Squats
Lateral Kick
Jump Squat
Curtsy Lunges
Plié Jumps

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  1. One week doing this and cardio and other workout, it's so hard and no results so far 🙁 . I'll keep going and see .

  2. this workout is so hard!! i'm dying… i couldn't do more than two excersises without stopping for 20 secs

  3. nice simple workout!!!

  4. Ryjek z Muminków

    "Thanks for watching" is absolutely my fav part of this video 😂

  5. Lil Skies is my dad

    I dont feel like im in shape I feel like I just died lmao

  6. Do these workouts help reduce cellulite and do you gain muscle?

  7. Every like = update

  8. Round 1 done omg! Sweating like anything. 3 more to go

  9. Whats the duration of each move?

  10. just do it for 6 min and i am already out of breath ………… i cant feel my legs rn

  11. Productions CEO

    F***! she's brutal!!

  12. This WORKS!

  13. I can't sit on a damn chair

  14. Should I start the exercise and keep you guys updated ??

  15. parveen kaushik

    is there same exercise for 30 days

  16. This is an amazing workout! I did this a few Times and i am already seeing little changes in my legs.
    Everyone should try this!

  17. My legs were burning during the first move! Definitely gonna be sore tomorrow.😫

  18. Will doing this workout make my butt bigger or smaller and tone? Im in the process of losing weight.

  19. I'm gonna do this for 30 days because I really want killer legs! 🙂 I'll keep you updated.

    Day 1 (quite easy still keeping up a sweat)

    Day 2 (much harder! Working. Up lots of sweat, still can't see a difference)

    Day 3 (easier! But still not losing anything, it almost looks as though I've gained weight)

    Day 4 (easier, still no difference :/ getting really boring)

    Day 5 (easier but now I'm doing more of the moves quicker, still can see no visible difference)

  20. I like your body I wish I had an instructor like you here

  21. don't tell me they are real …

  22. I will update u everyday if it worked or not and it’s my 2nd day today and I feel like I’m gonna die

  23. is it good for geting rid of celulite?

  24. I love her outie belly button! 🙂 ❤

  25. Want to reduce the size of butt how can i??

  26. I've been doing this for a week , feel better now , hope to expect a lot of changes in future ….. my upper body is slim but my lower body is not good & irregular due to big butt and fat thighs , I don't know how to shape them ….. by doing this exercise , will my lower body shape well & become slim ?????? And for how long should I do ????? Suggestions please …..!!!!!

  27. How much calories does this workout burn?

  28. I love your shape.. the way a woman SHOULD LOOK ❤ Not the bulky look ❤

  29. This is an amazing excersise but I feel like dying everyday when I'm done with it

  30. 2018. Day 1 done. I'll keep you updated

  31. Does this count as interval training or hiit?

  32. Currently, I'm 16, overweight and on a diet. I just did day 1 and it really was a sweaty and burning session! I'll keep updating this each week as I go by! My goal is to do this workout 4-5 times a week for two months!

  33. 2 day💕

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