Home » Weight Loss Exercise » 3-Minute Workout Before Sleep to Slim Down Your Legs

3-Minute Workout Before Sleep to Slim Down Your Legs

Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch!

The short set we’re about to share with you was developed by famous American celebrity coach Tracy Anderson. It helps to eliminate “fat deposits” on the knees and hips that can appear even in slim people.

We’ll work out the front, back, and inner parts of your thighs. That’s right, kiss those thunder thighs goodbye! You can do this work-out from the comfort of your own bed or couch, and did we mention it takes only 3 minutes!

Toning the front of the thighs 1:21
Toning the back part of the thighs 2:43
Toning the inner part of the thighs 5:08
3 simple rules 7:27

Exercise #1. This exercise works and tones not only your quads but also your knees and abs. Don’t forget to keep your knees together and your thigh muscles tensed! Are you feeling the burn? That’s a good sign!
Exercise #2. This complex exercise works and tones the front and back part of the thighs, knees, and abs. If you’re feeling the tension in your hamstrings and a slight burning as well, you’re doing everything just fine.
Exercise #3. This exercise is incredible for working and toning your upper legs, buttocks, and abs. Make sure that your legs are always flexed and pressed against each other during the exercise. You should feel the pressure in your legs to know that you’re giving the muscles a good workout.

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  1. Hey guys! Have you tried this workout? How did it work for you?

  2. Sanjeevani Sharma

    Is it okay to do these exercises after dinner.

  3. Wow… this a amazing

  4. 권순영Hoshi;


  5. 권순영Hoshi;

    I started today! And ill update y’all after every week if theres some changes🙌 i promise ill update

  6. can tell about how to solve knock knee problem

  7. What are the names of these exercises ?

  8. Luckily I don't need to

  9. Will this make my leg bulky? I want thin and slim legs hopefully it will work 🙂


    Why would u want that. Don’t you want to be thicc

  11. sOMeBoDy important

    im scared this will make my already muscular legs bigger… will it?

  12. I've been doing this for 15 days, trust me guys I've lost my watch on 16th days☹

  13. the 2nd month one looked more healthy than the 3rd month…..

  14. Alaina Armstrong

    Can someone tell me if this really works

  15. Babyzaddylai Vu

    The second legs are good. The third ones make you look anorexic.

  16. Yoongi’s Tongue Technology

    I’m gonna do this for a month and see if it works, i’ll update
    Week 1-
    Week 2-
    Week 3-
    Week 4-


  17. 10,min k video h ar 3 min krni h

  18. Always love your channel your ideas are super super awesome and useful Thanks

  19. It is just for girls??

  20. Army's our fandom is huge felling so happy

  21. procrastinating_coming_out_to_my_parents

    You know a video is full of bullcrap when it needs 10 minutes to talk about a 3-minute workout

  22. I tried all of them while watching the video but the last one is the most strenuous one for me. I can feel my thigh and knee burn :/
    Wonder which videos I watched should I continue to do..

  23. Can someone tell me what the soundtrack song is in the background.It really gives helps me with the exercise

  24. Aiming for that kpop idol body..

  25. Maurice Nassar

    I was sitting eating Oreos while watching this

  26. Arleth Cordova

    I'm going to try this ill be back every week

  27. ruchita bandekar

    I started doing it from today. Vl tell u the results after 1month.😊thanks

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