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3 healthy dessert recipes – it makes losing weight easier



Here are 3 healthy dessert recipes to make losing weight easier.

You don’t have to miss yummy sweet desserts in your diet plan. These desserts are sweet but healthy. Try them out, you won’t regret.

Watch your body! It is the temple of your soul!

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Healthy Peanut Butter Oatmeal Cookies
2 Ripe Bananas, Mashed
1/3 C. Organic Crunchy Peanut Butter
2/3 C. Unsweetened Applesauce
1 Tsp. Vanilla
1/2 Tsp. Salt
1/2 Tsp. Cinnamon
1 1/2 C. Quick or Old Fashioned Oats
1/4 C. Nuts (I used dry pecans.)
1/4 C. Semi Sweet Chocolate Chips
1/4 C. Shredded Coconut

»Preheat the oven to 350 degrees. Mix together the bananas, peanut butter, applesauce, and vanilla. Add in the oats, nuts, chocolate chips, and coconut; mix until well combined.

»Spoon a rounded 2 tbsp. of the cookie mixture onto the non-stick baking sheet, leaving an inch or two between each and flatten slightly. I placed a few more chocolate chips on top of each cookie. Bake for 15-17 minutes and allow to cool slightly.

Coconut Oil Chocolate Fudge
1 cup coconut oil, melted
1/3 cup coconut milk
1/3 cup cacao or cocoa powder
1/3 cup honey
2 teaspoons vanilla extract

»Combine all ingredients in a bowl and mix until smooth and well mixed.
»Pour into a lined loaf 8×4 pan.
»Refrigerate overnight.

Baked Pears with Walnuts and Honey
› 2 large ripe pears
› 1/4 tsp ground cinnamon
› 2 tsp honey
› 1/4 cup crushed walnuts

»Preheat the oven to 350°F. Cut the pears in half and place on a baking sheet (I cut a sliver off the other end so they sat upright). Using a spoon, scoop out the seeds.

»Sprinkle with cinnamon, top with walnuts and drizzle 1/2 teaspoon honey over each one. Bake in the oven 30 minutes.

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