Home » Healthy Breakfast Recipes » 3 Healthy Breakfast Parfaits | Better Breakfasts

3 Healthy Breakfast Parfaits | Better Breakfasts



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Chocolate Peanut Butter Parfaits
Servings: 1
Calories: 457

1/2 cup vanilla greek yogurt
1-2 tbsp peanut butter
1 tsp cocoa powder
1 tsp maple syrup (optional)
1 banana
1/8 cup salted peanuts, chopped
1/8 cup granola

In a medium sized bowl, whisk together yogurt, peanut butter and cocoa powder. Add maple syrup if you want it sweeter.
In another small bowl, mix together granola and salted peanuts.
Assemble parfaits as desired.
Enjoy!

Very Berry Cheesecake Parfait
Servings: 1
Calories: 311

1/2 cup vanilla greek yogurt
1-2 tbsp cream cheese, softened
1 tsp maple syrup (optional)
1/8 cup crushed graham crackers
¼ cup granola
¼ cup raspberries
¼ cup blueberries

In a medium sized bowl, whisk together yogurt and cream cheese. Add maple syrup if you want it sweeter.
Assemble parfaits as desired.
Enjoy!

Apple Pie Breakfast Parfait
Servings: 1
Calories: 300

1 apple, peeled and diced
1 tbsp lemon juice
1 tbsp water
1/2 tsp ground cinnamon
1/4 cup granola – http://bit.ly/2iVjvIy
1/2 cup vanilla greek yogurt

In a small saucepan, add apples, lemon juice and cinnamon. Add a splash of water if necessary. Cook on medium heat until apples begin to soften. Once cooked to your desired consistency, set aside and allow to cool. Assemble parfaits as desired.

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40 comments

  1. Jocelyn Cheung

    I made the apple pie parfait & peanut butter chocolate parfait. Both are so yummy!! Will be making these for now on. Thank you!!

  2. Ghavvy's World

    We have the same taste in yogurt

  3. These jars are always so piled, so how do people eat out of it without spilling everything everywhere..

  4. Giovanni Mendez

    How much does it cost to make one of these on average?

  5. Anna Lisbona - Gimenez

    love your you tube page and love your recipes! Thank you for putting the # of calories!  Please continue to do that so I don't need to compute for it!!!!

  6. Wildan Jannatin

    I’m so trying this

  7. Erika Cardenas

    I tried the cheesecake parfait and it was sooo delicious. Idk why I never thought to mix cream cheese with yogurt. It tastes like a tangy cheesecake or something else bad for you, its so decadent. She mentioned using full fat yogurt due to being more filling and she's right. I used nonfat yogurt and I was hungry a few hours later. Thanks for all the great recipes, they are going to help me with my resolution!

  8. What if I don't have vanilla yogurt, which one will work?

  9. A suggestion for your awesome receipes: some nutritional information would enhance them as it is easy to become unhealthy with healthy recipes due to low intake of protein or calories.

  10. Guys Please watch my video on blueberry parfait💜💜💜U won't regret https://m.youtube.com/watch?v=WgUpfbu62MM

  11. Who's watching this in September 2017

  12. i used this apple recipie for my overnight oats and it was suuuuper good😍😍😍

  13. How many calories in these parfaits?

  14. "Healthy" ehmmm sure if youre on a 3500 calorie diet, 1000 calorie breakfast num lol

  15. Vanessa Zamora

    What is your snap chat

  16. Sasu123456789x1

    Your recipes are so amazing! 🙂

  17. The cheesecake one is delicious. I made it today

  18. I adore your videos because they are indeed healthy recipes but that don't use 345 ingredients or rare stuff you can only find in special stores and cost too much for food.
    So simple yet so awesome! Thank you sooo much for thinking of these amazing ideas, keep up the great work 😀

  19. Jordan Jordan Show

    Well I am not a cook lol. I made it tonight and stored it in the refrigerator tomorrow. Mine did not come out like yours, but it will do. I did everything except the peanuts. I added the granola, and topped it with the raw unfiltered honey. We will see how it taste tomorrow.

    I honestly felt weird doing this since I have not had chocolate in 4 months. I lost 63lbs, but since it is healthy I will give it a go. My yogurt is non fat so i should be good and i think ir is way less calories that you provided 🙂

  20. finally ! I found amazing account, thank you, those all look tasty ! it will be my favorite channel

  21. Sucheta Sarkar

    Hi Sara,
    Thank you so much for sharing your recipes. I love you channel, especially your meal prepping ideas. I have been following them since last year and they have helped me loads in my fitness journey. You are really doing a awesome job 🙂

    On a separate note, I have a request to make. I just don't like yogurt ( in any format), cannot digest it ( I am not lactose intolerant though, can have most other milk products). Will greatly appreciate if you can suggest some alternative to yogurt in these parfait recipes.

  22. Marina Pfeiffer

    I really love the last one ! could I just do it in the evening and put it in the fridge? ( bc of the appels)

  23. do you have a calorie measure for these?

  24. I'd love some more flavours for breakfast parfaits!! Love this video xx

  25. SuperHurricane75

    Great recipes! I am just getting in parfaits

  26. Fabiola Rivera

    How many calories do these have? can someone tell me an estimate? Thank you.

  27. Beachangel1221

    I make one similar to your apple pie flavor. It's just Greek yogurt, a diced apple with a bit of splenda (because I'm diabetic and can't have syrup, honey or regular sugar) and I top it with Kashi Go Lean cereal in honey almond flax flavor.

  28. Janet Schwesinger

    Another successful breakfast … thanks!

  29. Cyrine Ferjani

    Can we use normal yogurt instead of greek yogurt?? would it be the same result?

  30. Jennifer Miller

    what brand of peanut butter and yogurt do you use?

  31. Wow, americans really like peanut butter. I haven't seen one "Healthy meal" video recipe which does't use peanut butter in it.

  32. علي قزاز

    your sound make me so happy – thank you very much

  33. Sweetbabygurl34 W

    I'm gonna have to try the cheesecake parfait

  34. If I use the the apple pie parfait as a weekly breakfast meal prep, will it last in mason jars in the refrigerator for 7 days?

  35. Shadab Aliakbara

    does the ebook have the recipe of overnight oats?

  36. Hello I tried to make the chocolate Parfait, it did not turn out it was really bitter!! Please help. What kind of coca powder do you use i purchased the Hershey coca powder unsweetened i have never bought it so i was not sure maybe i used to much!!

  37. You are so awesome! I have been watching your videos. I am so in love with your overnight oatmeal. I am going to try these parfait recipes. THANK YOU!

  38. Hi. My name is Carol. I love your recipes. How do I get your e-cookbook?

  39. Hi, can you tell me what size jar u used in this video and where to buy. thanks

  40. Does anyone know how many oz the mason jars are?

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