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3 Healthy and Easy Dessert Recipes l Brownies / Energy Bites/ Ice cream l RealLife Realhome



In Today’s video I will be showing you 3 Healthy Dessert Ideas. All of them are super easy to make, will take less than 5 minutes are very healthy and yummy.
1- Brownies- No bake, Vegan and Gluten Free
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1 cup nuts- I have taken almonds+ walnuts
1Tbsp- Chia seeds
2 Tbsp- Unsweetened Coconut
4 Tbsp- Raw Cacao Powder. If you dont have that you can use coco powder as well
1/4 tsp- Sea salt
1 cup- Mejdool dates, pits removed
Blend everything in the blender except dates. After the rest of the ingredients gets blend add Mejdool dates. Take out the mixture on a parchment paper and form a shape. Put extra walnuts to garnish and give the brownies a good crunch. Freeze them for 20-30 minutes and cut them into pieces.
2- Healthy Oats+Flax seeds energy bites
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1 cup rolled oats (OLD fashioned even better)
1/2 cup peanut butter (or almond butter)
1/3 cup RAW honey
1/2 cup ground flax seeds
1/3 cup unsweetened coconut
1/3 cup raw sunflower seeds (unsalted)
1 Tbsp. Chia Seeds
1/4 tsp salt
1 tsp vanilla extract- optional
Mix altogether and refrigerate 45 minutes to an hour
Roll into small balls and keep refrigerated…
3- Banana Peanut Butter Icecream
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Take 3 frozen bananas. Blend them until they make a thick creamy paste. Add 1 tbsp Peanut butter and some chocolate chips. Freeze them for 4-5 hours and then serve it.
My other videos that might be helpful for you
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3 Healthy Sandwich + Sandwich Masala / Green Sandwich Chutney Recipe ll Quick Lunchbox Ideas

Part1 – Indian Weekly Meal Planning and Pre Preparation- First time on youtube

Part2 – Indian Weekly Meal Planning and Pre Preparation

Part 3-Weekly Indian Meal Planning

Indian Kitchen Cleaning Routine- Morning Edition

What I eat in a day/ Healthy Homemade Realistic Indian food

How to get your kids to eat healthy/ Healthy Indian Meal Ideas

A day in my Life /What I/ we eat in day

5 Healthy Indian Lunch Box Ideas

Indian Kitchen Organization on a Budget

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37 comments

  1. Awesome Dear…👏👏👍i just finished making two of these desserts.. my son ( who hardly eats anything) gave a big 👍to them.. i am grateful to you for suggesting these wonderful and super healthy recipes.. lots of love and regards.. i try all your recipes and tips without even giving a second thought.. i am so sure that they would be great…

  2. O my gosh . You are such a great mom and house wife. Your family members are lucky to have you. I m trying my best to be like you. Thanks

  3. Hi…I'm ur new subscriber…ur recipes r really innovative & useful…

  4. Wow just what I needed. Awesome recepies.

  5. What's your blender ?

  6. Since many days you haven't uploaded any video…I am expecting to see many more videos

  7. Maine an dono sweet banai bachho ki Bhut Pasand aye very very tasty and very nutritious and delicious and healthy very grateful to you thank you. Anu Ase tasty and healthy sweet aur batana👍👍👍👍 kiyonki an Bacchae pahle Bali sweet kam Pasand karte hai Jaise Aaye me laddu til gud laduu…. Chocolate ke Karan bachho ki tasty aur dry fruits khilane Ka Sahi idiya isme ghee bhi kam lagta hai thank you Anu Mai chahti ho Anu ASI aur resepi aur Share Kare👍👍👍👍

  8. Will you plz make some recipies by using nutrela granules or chunks.

  9. Hello dear how to store energy bites. In fridge or at room temp

  10. Hi anu, can you suggest some home remedies for fungus or black and white molds caused by wood? Currently I am facing this issue in my home fungus has spread all over wood, plastic, and rubber things like rolling pin, mixer, jars, windows, doors, wooden furniture etc.. . Please help me to get out of this. Please reply me Thanks in advance

  11. Very healthy desserts. 👍

  12. Hi Anu. I used to watch your videos most of the time then looking at your organised way of life and hard work I subscribed. Your doing a good job. Good luck.

  13. please share some healthy snacks like little bit spicy, because these are on sweeter side,just you know before tea or tea time snacks you say. These snacks are very nice and healthy, tasty too and for children very nice, still if possible post some spicy still healthy snacks. Thank you

  14. My son is 6 month old. When i see your cleaning videos I get desperate to clean but no time at all, please do a video on how you managed your life with infant children ? Was your house used to be still so clean and organized ! How you managed to cook and eat? Please share. I think many subscribers have infants and they would appreciate it. Love.

  15. Hi dear. You make awesome videos. Anyone from Chicago among subscribers ?

  16. Apki a sweet recepi Bhut Bhut Pasand aye tasty and healthy

  17. Be Positive with Poulami

    hi annu, kya main healthy sweet kaju almond walnut kismis and date se bana sakti hu?

  18. You said freeze do u put it in freezer or refrigerator?

  19. 😍😍😍😍 your sweets are just so brilliant!!! Please keep sharing such Innovative sweet ideas💞

  20. Hello very nice

  21. Sristy's Kitchen

    So yummy

  22. archana bakiyaraj

    Very Nice.. Iam gonna prepare now.. May i know How We can store brownies & the laddu? In d fridge or?

  23. Hi, nice receipe. Do we need to roast flaxseed n then powder

  24. Khushboo Dattani

    What's d shelf life of these brownies… plz reply!!

  25. Simple and awesome. I really appreciate you mam😃😃

  26. awesome .. I have tried 2 of them it tastes so yummy.. my buddy gave thumbs up … thanks much for sharing such a healthy recipes.. I'm hard fan of your page nowadays… please share your pizza recipe.. I have seen in one your videos..unable to find it again.. please pinged me the link for that..love for your videos 😍😍😍😍😍😍😍😍👍👍👍👍👍👍

  27. wow mind blowing recipe…I must try all these….

  28. di, kaha ho aap, kitne din ho gaye apka koi video nahi aaya, please upload a video or vlog soon, i am waiting for you di

  29. Hallo mam,apka recipe mujhe bahut achcha laga.sure main apni bachche Ko banakar khilaungi.piyali Das

  30. Hi Anu today i make brownie its yummy thanks for healthy sweets

  31. Hi Anu, the seeds used in energy bites looked like pumpkin seeds..they aren't sunflower seeds for sure!
    Kindly check..

  32. so nice ur video.like it

  33. Love every bit of wht u do…. can u make a video on daily life habits like do u attend potlucks how do u avoid bad ideas ; negative behavior and negative behavior plzzz

  34. hi Anu ji I try all your recipe so yammmi nd health

  35. How many days can we store these recipes

  36. Momin Gulzar Izaan

    Please sharing more recipes healtly for kids… My son 2 yr old… Thanks for sharing this recipes

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