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28 Min Total Body Strength Workout with Weights – Strength Training Women Men Home Weight Training



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Editor: Stacy Ashley
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Production: Non-Stop Films
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24 comments

  1. 🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Wow! It is incredibile! So hard and so fun!

  3. This one was brutal. Loved it!

  4. You guys are awesome…so appreciate your heart and soul and your real, authentic dialogue!! Much love and God bless!!

  5. That was a good work out thanks

  6. Thanks! Great workout!

  7. Love this workout – awesome 30 minute workout that's about quality over quantity – just as effective as an hour long in my book and perfect for on the go people !!

  8. spaceship intruder

    Oppss this one doesn't come with warm up and warm down routine luckily I'm still remembered the steps from previous vids heheheh😅 anyways good job again guys you got 1 a very happy subscriber here! ❤️

  9. Another great workout from both of you. A shame you don't live in Scotland I'd love for you to have fitness classes where I live haha

  10. Great work out… I made it! Fantastic sense of achieve,ent. Thanks to you both.

  11. I've been doing taekwondo / judo for 27 years this HASfit program is a great way to mix things up. I've been doing your program for about a month now and really enjoy it. Stay fit stay in motion!

  12. Fifi Fitzpatrick Egerton

    Hey Coach Kozak & Claudia this is a Brilliant workout I am for years a fitness freck the only time I ever put up weight was baby's or when I was very ill a year and half ago I had 8 operations every few months I always did my own workouts at home then I looked at your site when I was ill in bed and I was actually using small weights from my bed I realy have to thank both of you for making me laugh getting me up of the bed when I was told by doctors not to move for 9 weeks every time I had operations but I rested 5 of those weeks each time got up put on my utube and started slow I lost 4 stone since Last November I don't know what that is in pounds. Claudia I do everything coach does but I copy you in the push ups even when I was younger I only could do them from my knees don't know why I seem to have no strenth in my arms going down if you understand what I am on about , Claudia thank you for helping me year and half ago start of slow my tummy muscles are still weak inside due to IBS started but I won't give up I can see my body going back all ready like it was 2years years ago thank ye guys see ye tomorrow for my abs workout xxx

  13. pinoywheelgunner

    Did you just say "Tagalog"??That is my native dialect! 😀

  14. Great new video! Always a great variety of moves!!!

  15. OMG!!!! It kicked my butt —-Thank You!!!!

  16. Hi ı m Just doing your workouts and ı liked it.however ı m wondering about weights which are used by yours are enough for a lean body? Normally lots of person thinks that lifting heaviest as soon as possible. İs it right?

  17. I did it it was hard but worth it. Thanks coach Kozak and Claudia

  18. Guys!!! I love this workout video. Ive been doing it a few times a week for the past month and I keep coming back to it. You are so motivating. I love that I'm getting a good workout without all the bells and whistles. I don't feel rushed through the moves or pressured to do it exactly…I have time to perfect the move and really focus on what I am doing. Keep up the good work. Im going to keep coming back to this until I can get my weight level up and then I'll be trying out a few of your other videos. God Bless!

  19. Amazing work out, thank you so much!!

  20. Suraksa Nakwilai

    Thank you very much for your video my weight is loss in 4 month (7 kg. loss) and I have a question my dumbbell weight 2.5 of the each it become light for me now should I Chang to 4 kg? or 5 kg.?

  21. i love your workouts I really do but you both talk way too much! Please please please you dont need to talk nonstop

  22. Khalil Almosajin

    I finished, back to this great workout. love you 😘this is AMAL from bahrain

  23. Second round and my body is shaking ! Haha

  24. Don't push that pause button.. DON'T.. 😀 you know what. I didn't.. Thanks 💓

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