Home » Fitness » 28 Min Beginner Workout Routine for Men & Women – Beginners Exercise at Home – Easy Workouts – HIIT

28 Min Beginner Workout Routine for Men & Women – Beginners Exercise at Home – Easy Workouts – HIIT



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21 comments

  1. 🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  2. Brett Davidson

    Another crowd pleaser, way to go guys!

  3. Getting stronger,Troon Scotland,thankyou Claudia and Cozack.

  4. Loved this! Thank you.

  5. Satesh Rambharack

    i did this work out this morning, on an empty stomach. it felt real good, i am on a journey to loose 50lbs. thanks for the work out.

  6. This is my first time watching your videos and i lovr them thank you so much for trying to motivate me and other people i am so happy i found something that i like.

  7. My mum opened the front door just as I finished the crunch/knee raises while I was breathing like a dying wildebeest and I'm pretty sure she thought I was having a stroke.

  8. This was great Coach, thanks

  9. Good workout !! Thank you guys! Keep going

  10. I love this workout! Really helpful! You guys are fun to watch!

  11. hi guys…watched ur vdo yesterday n tried it today..n m sweating bt didnt felt tired which is a sign of a beginner's workout..n i must say u guys are doing a wonderful job..thanks for sharing this vdo with us..

  12. I'm almost seventy and had got very unfit. Been watching this every other day for two weeks now. Today I upped my dumbbell weight to5k from 1k. Didn't have any in between but it was good. Today I sweated.

  13. Brilliant – Thank you helping me find a work out that is pitch perfect and motivating after too long a break!!! Looking forward to next time.

  14. love this workout – thanks!

  15. Tried this workout!! Had me huffing and puffing a little, which is GREAT!!! Starting a new workout routine, and this fits the bill!!! Looking forward to more great workouts!!! Thanks, guys!!!

  16. Indu Pandey राम विवाह अंशु कुमार

    hey kozak you're superb ,after doing your work out I feel so good,energetic,thanks buddy

  17. Koach K & Claudia; that was one of the most 'time flies' routine I have ever had!… It feels so friendly & motivational to hear 'thanks for joining us today', 'we appreciate your work ',' small steps count ' and stuff like that :)) .. Really makes me feel one team 💪💪

  18. I am at work and just had to check in…after the election I need to dream of my workout, can not wait to get home at 5pm to get sweaty, regroup and maybe make a egg bake! Thank you so much you two!

  19. michal sýkora

    I just love your videos. Thank you for your job here 🙂

  20. Coach K! Question! I'm just starting your beginners series. When I do squats, it seems like I'm not really working my butt, the soreness a day after comes from my quadriceps instead |: How can I make sure that I'm using my ass muscles? (I do squeeze my glutes, maybe I'm still doing it wrong somehow?) Thanks!

  21. Hi Coach Kozak and Claudia!!! Thanks for this!

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