Home » Fitness » 25 Min Workout Without Weights – HASfit Exercises to Lose Belly Fat Workouts without Equipment No

25 Min Workout Without Weights – HASfit Exercises to Lose Belly Fat Workouts without Equipment No



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Work your butt off with Coach Kozak and this 25 minute workout without weights. The exercises to lose belly fat and exercises without equipment are great for both men and women of an intermediate to advanced fitness level. This workout to lose belly fat can be done in the comfort of your own home. Visit http://hasfit.com/workouts/home/body-weight/workouts-without-weights/ for the workouts to lose belly fat instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free workout without equipment, exercises with no equipment, and work out without weights routines for men and women at home or in gym.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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37 comments

  1. This was killer please make more of this

  2. Tough Workout, I got my butt kick, but I enjoy it. Thanks Hasfit!

  3. Was a killer! Proper sweatfest! Buy I got through it..thanks Coach. From a living room in England 🙂

  4. I really to learn how to breath, I forget sometimes to breath and I lose all my momentum

  5. This is a real ass kickin work out, I am 49 and haven't been very active after a neck issue. Nearly 2 years of pills and therapy. this is tough on my old ass. bravo

  6. Back for more and already feeling better…

  7. If this workout is too hard for you, try doing a split of the 4 sets between this video and HASfit's other easier video https://www.youtube.com/watch?v=-yMkmCGkwXo. This is what I've been doing and building up to a higher percentage of this harder workout.

  8. Enjoyed that…😁

  9. Even though this video was released 5 years ago, I'm gonna start doing this cardio workout

  10. Please have these types of workouts again for the new HASFit <3 This is so intense and require no equipment which is perfect for me! I would also love more resistance bands workout (with advanced versions) if possible! Thank you so much!

  11. I can see sexy glow.thank you so much kozak

  12. Can these workouts increase my strength

  13. Is it necessary to take deep breath while performing them

    Are these exercises fine for a 14 years child

  14. Thanks coach Kozak for this great workout 🙂

  15. Will I lose my chest too through this workout? I just want to lose my belly fat

  16. omg i started this yesterday and i lost 63 kilos

  17. I stopped working out for a bit, but now I am back and of course back to this video. Let's get it done y'all!

  18. How much weight will I lose if I do this every day for 1 and a half months

  19. my body is crying

  20. coach..this is my 3rd day of this workout..my plan is to do this every morning, cept saturday which is clean the house day..does this effective? or i have to do this twice a day..can you tell me the best plan to avoid injuries but still make the moops go away..im 35 and i've been fat all my life..nice workout btw..my infant always likes to see his old man almost died everytime i do this, so..there's that..

  21. Keyantae Lattimore

    i did the whole thing sweating like a mug

  22. I love Has Fit! Continue your good work! Thumps up from Quebec city!

  23. wow bad ass workout i did it all started to huff and puff on the 3rd round

  24. I guess most first timers feel like dying after second exercise of round two

  25. hasfit's awefreakinsome… thank u hasfit

  26. OpTicalRahat Alam

    This is beast mode i went from fat to abs i need to subscribe you

  27. ill try it again tomorrow

  28. i tried this cardio workout for the first time and its intense ….i lasted only 15 min into the workout

  29. i did this for a min and im alreadt dying cuz i havent been working out for a long time and im hella rusty rn lol😂😂

  30. coach kozak

  31. Thank you

  32. Because my food system is all wrong plzz

  33. can u tell me a diet plan for this plzz

  34. thanks

  35. I am 13 can I really do this

  36. thanks coach

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