Home » Fitness » 20-Minute Flat-Belly and Toned-Arms Workout

20-Minute Flat-Belly and Toned-Arms Workout



We like to think of this workout as a two-for-one! We’re going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you’re new to working out, don’t worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells between five and 10 pounds, and get ready to feel the burn.

On Anna: BodyLanguage
On Brittany: Puma, Koral, and Athletic Propulsion (APL) Shoes
Manduka mats
Corckicle bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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44 comments

  1. This is my favorite workout! Arms and abs best combo ever!
    And Anna- you're my favorite :). A lot of instructors are all about how hot they are, and pretend they never make mistakes- but you're so sweet, so real, good, warm and friendly! Thanks for bringing good things to our bodies and to the world! Keep shining!

  2. One of my favorite go-to workouts! Love this one paired with some cardio for weight loss!

  3. Ladislav Sovari

    Omg I can not listen her

  4. Cranberry the Cat

    I just tried this routine today, and it not only gave me a good workout, but made me genuinely smile a few times as well! You all have such a fun, natural dynamic going. Keep it up!

  5. love your workout circuit routine.. it is the best workout i have done till now .. big fan and love your work :* :*

  6. It would be great to see workouts planned out such that you do the standing moves and then the moves on the mat instead of keeping on getting up and down.

  7. Living for these videos

  8. ive done this workout every morning and night for the past week and its been so amazing
    !

  9. Katharina Knoll

    Amazing workout, and I loved the energy! I was able to modify for my rehabilitation too! Yay, thank you <3

  10. Scrapbook Style

    you're just wonderful!!!!

  11. Wow
    Nice

  12. Ladies, you look amazing, I love the total body workout and its only 20 minutes! arms and abs is what I need the most in exercise.
    love it, thank you!!!!!

  13. NOR FADHILLAH BT. MOHAMED AZMIN

    Love this. Thank you PopSugar.

  14. Thank you girls, I really enjoyed this work out!!! <3

  15. asma noorulhaque

    What if you don't have these weights at home …can we substitute it with something else

  16. What Laura Likes

    That was an awesome workout. Thank you!

  17. ❤👍

  18. Melissa Silerio

    Great workout loved the water break part 😀😃😄

  19. Awesome workout! A lot of different and challenging exercises that I'll be adding into my mix. 💪

  20. Marilyn Daquiz

    MY WHOLE BODY IS SHAKING, BUT ITS SOOOO GOOD… THANKS A LOT AND GODBLESS..

  21. Amazing… Just the work out I needed today… Don't yet feel the abs but my arms are burning… Especially the triceps.. wow… Just awesome

  22. Cortney Vanderhoof

    I am always confused what to log these types of workouts as in fitness pal. I end up logging them as aerobics, is that an accurate description?

  23. Brittany Elliott

    This is one of my favorites!

  24. Alicia Chester

    I was going to do a yoga session this morning, but this was better! got a little sweat in half the time 😉 Thanks!

  25. Amanda Schweitzer

    LOVE Anna! Always get a good workout when I follow along with her videos!

  26. This is just what I've been looking for. Thanks so much!!!! 🙂

  27. Just started watching your videos they are awesome and keeps me motivated.

  28. Steph Santiago

    This was perfect for my recovering knee. Thank you!

  29. Stephanie Robinson

    Phenomenal workout!

  30. Hey!! Great video! I’m just starting up a new fitness account! So if you want a quick workout or some workout tips, hope on over to my newest video for a simple and quick arm workout!!💪🏽https://youtu.be/iR3AGxhrDSU

  31. Tiffany Arroyo

    How many calories does this burn?

  32. i just recovered from wrist surgery and this video is really good one for a re beginner thanks

  33. Stephanie Baker

    What a fun, unique arm and core workout! Thank you!

  34. I think I will give u always double thumbs up

  35. Did it with 15s and almost died. Im a guy hahahah def bigger arms

  36. This is my favorite short workout to do when I don't have a lot of time!!!

  37. Does the help in flattening the tummy??

  38. Blanca García

    I have done it two times and feels greeeat! 😀

  39. This looks great! Adding it to the rotation today ❤

  40. Amazing for just 20 minutes!!!  Would you consider workouts to prepare us girls for summer kayaking during the winter months?  Thanks again!!

  41. loved it <3

  42. is this guys and woman?? workout i figure it is but just asking

  43. This is one of my favourites! I love your workouts, Anna! They actually work the crap out of me! Since I started watching what I eat and working out, I actually lost a lot of body fat and I appreciate your videos for that! Crazy how 20 min can make me breathe this hard!!

  44. Aren't we suppose to keep our body's steady when we do the tricep things where you are bent over and your forearms and hands are going back? Cause the lady in front was REALLY swinging them and using momentum. is that the right way?

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