Home » Fitness » 20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home

20 Minute Butt Lift Workout for Beginners: Tone & Shape Glutes Exercise Routine at Home



This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes.
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Wanting toned #glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home…? Ready… set… GO!

Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin.
https://www.instagram.com/sanela_yoga/
https://www.youtube.com/user/30dayextremefatloss

Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com

Many thanks to Treehouse Yoga Austin for sharing their beautiful space!
Donation based yoga classes in Austin: http://www.treehouseyogaaustin.com/

“Geo” Yoga Mat provided by Photo Design Lab

Yoga Design Lab – Beautiful, eco-friendly Yoga Mats

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41 comments

  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. No . . . Nut . . . November

  3. Love love love

  4. Will this work to flatten the tummy

  5. I love your energy and it's a pleasure to exercise with you. Results are amazing 👍Thank you so much ❤

  6. 14 minutes in & im now dying

  7. Btw Amazing workout. Everything around you plus urself is relaxing for the eye and motivating

  8. Hi Sanela:) are Bosnian. Getting that from your name and surname

  9. She goes way too fast!! Who even has this stamina!? Definitely not me. I think I got a heart attack after the second rep

  10. Love this workout so much!! Thank you for making this video❤️

  11. I really love ur video muahhh thankyou

  12. i am going do this for the next two weeks if i see results ill continue .. like if you want updates

  13. I love how she didn't pretend that she wasn't feeling it

  14. You mist a number it was 16. Sorry sister but I was tiyerd sorry but I did it only some of th in and you are in a belt sheet why are you in one and you are so so so so lows it is herring my sisters ers how ever you are good at it but are you tigers yet and what time did you do this you are so so cute in the outfit my name is Mackenzie and what is yours

  15. gabriella drexler

    Honestly, this is one of the best workouts to build and shape your booty without using weights.

  16. super workout

  17. The buttey

  18. gosh im hitting every furniture in my apartment with my legs xD

  19. alkeyshale manzano

    Hi! I like your work out. Ive been doing this for almost 2 weeks. And i can say that it really helps me make a nice butt though its not that i have a small butt but i can see the difference! Thank you so much. Must try!

  20. Hi, thank you for sharing this great content with us. You know what? Finally,
    ı did treat my lasting my glutes with a great e book. Could you please create a video about it? Here is the link: https://bit.ly/2Pg1Fjm

  21. Your counts are so fast I had to pause the video

  22. taehyung is my princes

    20:52

  23. Nice workout I am hoping to use this video for my 🏋️‍♀️ workout

  24. hello ma'am thank u for sharing your exercise GOD BLESS U

  25. Love this booty workout

  26. Hey, I was wondering do you have an opinion of the Brazil Butt Lift Workout?
    I found some great reviews of it like this one here https://bestbootyworkouts.com/brazil-butt-lift-review-why-i-love-it/

    thinking of giving it a go so I’ve been searching google for opinions.

  27. Agatha Ngenzirabona

    wow great comments for all of you. iam starting this journey today and Iam hoping that I will see good results after 30 days
    how many days a week can I do it?
    please let me know if is every day

  28. Love your view. Its beautiful

  29. is very good

  30. does anyone have results ,, if do could you please tell me how long and how many times you do this exercise. thank youuu xx

  31. She repeats everything 4x time
    * if your looking for the list u ether scroller past it but if u need it it’s.*
    – [ ] 20 squats
    – [ ] 20 curtesy squats (left leg)
    – [ ] 20 curtesy squats (right leg)
    – [ ] 20 donkey jump kicks (left leg)
    – [ ] 20 donkey jumps kicks (right leg)
    – [ ] 20 lane lifts (right leg)
    – [ ] 20 lane lifts (left leg)
    —————————x4————————
    Get water n stretch for as long as u want at the end!

  32. Is it ok if a guy does this? My butt is kinda flat

  33. Tried this for the first time today! It’s so goood!! You are a great coach. I’ll come back with results in a few weeks!!

  34. Dead after completing this 😍😩

  35. Are u meant to do this everyday ?

  36. Started this today and I can feel my muscles burn:) going to keep doing this every day:)

  37. Subscribed ❤

  38. Its to fast sorry

  39. Why do u always forget to say “16” 😂😭

  40. She have dip

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