Home » Fitness » 15-Min Full Body Workout with Dumbbells / Weight Workout for Women :Beginners Workout : Home Workout

15-Min Full Body Workout with Dumbbells / Weight Workout for Women :Beginners Workout : Home Workout

Grab a pair of 4-10 pound dumbbells and work for the figure you want with this at home full body workout! Sculpt your abs, arms, back, butt, chest, core, glute, hip, legs, shoulder, thighs and more! Address those problem areas – abs, butt, legs, and more! The more intense of a workout you do, the more calories you’re going to burn over the next 24 hour from the after-burn. If you want a longer sweat session, repeat this 1 to 2 more times. This is a routine for weight loss. Burn 100-150 Calories

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To maintain a lean & healthy body, diet is CRUCIAL. Check out our meal tips & suggestions:



If you enjoyed this workout, you might also like these routines by gymra.com:

Full Body Workout to Lose Weight & Tone Up: https://youtu.be/4mcpZOgrEAc

Ultimate HIIT Workout for Quick Results: https://youtu.be/NgHAjIZFm3w

Full Body Compound Workout: https://youtu.be/bgECMSx3O14

16 min HIIT Workout with Weights: https://youtu.be/S1Qqimzllz0

When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.

Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.

Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, butt workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.

You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.

Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.

Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.

Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.

Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!

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  1. 🙏 Please help us spread the word – tell your friends & family!  ❤️  Show us some love! LIKE + SUBSCRIBE + SHARE ❤️ 🔥 Download our FREE app: http://www.gymra.com/app 💪 Join our Weight Loss Challenges: http://www.gymra.com/challenges 💪 Visit our Blog: http://www.gymraplus.com

  2. If do that daily it will be enough for me or I should make something else

  3. Good workout….um did we forget to do the other side for the hamstring? =)

  4. The John Harvey Gray Center for Reiki Healing

    Thanks for the great workout! Should this be a daily workout or should it be done every other day?

  5. This one looks a little too easy to be effective….

  6. Mashael Ahmed Khan

    Does this workout fall under strength training category??

  7. Mehejabin Maysha

    How much weight this dumbbells

  8. Been doing this for 3days already. Im using 1 kg dumbbells and doing it 3x a day. #NoPainNoGain 💪💪💪

  9. Where can I see more workouts with Marissa. I love the way she is focused on her workout. I is very motivating without all the hoopla, like on other workout videos, she is simple and straight to the point. Love it!

  10. debolina mukherjee

    will it help to reduce abs?

  11. I do yoga specially sun salutaton atleast 5 days a week. I have a severe backache problem so can I do this workout alternate days as I do not want to discontinue my yoga? Please reply.

  12. I love the setting and your demeanor. You get right to the point and I can choose the weight that is good for me.
    Thank you, Charlotte

  13. What kg of weight should i use?

  14. Ainura from Istanbul

    İf I want to lose kg should I do this workout 3 times?

  15. Well I'm doing this for a week after doing a short cardio session, it's definitely working. About the squats, don't do it if you're not used to it because it's literally a leg workout and hurts for sometime 😝 except that one everything is truly mind blowing

  16. Great workout. Thanks!

  17. Looking at her outfit makes me miss 2013 so much and I don’t know why😩😂

  18. very heavy dumbells. nice workout.

  19. This is my go to with 5 lb weights when I am low on energy and time but want a good no nonsense work out! Thank you!

  20. Princess Nicole Dy Giga


  21. me and my mom were able to do this together and both feel a burn, it was great!

  22. Winner of a video, I been trying to find out about "weight lifting workouts for women" for a while now, and I think this has helped. Have you heard people talk about – Seyliana Strength Salgado – (search on google)? I've heard some pretty good things about it and my colleague got cool results with it.

  23. Hi, if i would like to have nice arm like u and dont want to have visible muscle on the arm, what's the weight should i use? Thanks

  24. @gymra are water breaks required during these exercises

  25. Whenever I start to workout I always have to go pee

  26. Best workout

  27. So nice! I start it today.I feel great! Thank you…😘

  28. dalius virbickas

    Pretty girl!

  29. Holosexual 4 Life

    Her voice is so satisfying

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