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12 Ways to Lose Weight If You Have No Time for the Gym

If you want to lose that extra stubborn weight and get the perfect body but have no time or energy to work out at the gym, there is an easy effective weight-dropping solution for you.

Believe it or not, it’s way easier than it seems, you just have to give up certain everyday habits and replace them with healthy alternatives. So let’s see what can help you get the body of your dreams with minimal effort!
The added sugar and preservatives in canned vegetables remove a lot of their vitamin content. Then you just end up with a not-so-healthy product that only makes you gain weight.
Even when it comes to dried fruit and nuts, know your limits and do everything in moderation, and you’ll see big changes in your weight and appearance. Don’t forget that dietologists suggest having fruit only in the first half of the day. They say it’s even better to eat fruit for breakfast first thing in the morning because it strengthens your immune system and keeps infections at bay.
If you want to be healthy and lose weight, you’ve got to give up the sour cream. The main problem is that it’s way too high in fat! Change it up with some natural Greek yogurt.
To cut down on hundreds of extra calories, you may want to hold off on the cream and sugar and try to drink it black. Again, it sounds gross at first, but you can get used to it with time.
You consume about 1,000 calories every time you go to a restaurant, so try eating something light at home before going out. Just try it at least once, and you’ll notice that you’ve had only a couple slices of pizza instead of the whole pie! And if you do this regularly, you’ll find yourself losing weight faster than you’d think.
Light meals contain much fewer calories and don’t leave you with that heavy feeling of being so full that you can’t even look at food. So don’t forget about this important switch before you begin your diet plan.


Swap canned vegetables for frozen ones. 0:38
Snack on dried fruit and nuts instead of candy. 1:13
Eat fruits with pits instead of seeds. 1:54
Skip on the elevator and take the stairs. 2:38
Grab a hula-hoop instead of a bag of chips. 3:16
Replace high-calorie desserts. 3:51
Say “no” to fatty sour cream. 4:28
Choose the right coffee. 5:10
Socialize at the gym. 5:40
Have a light meal at home before going out to eat. 6:15
Try aromatherapy. 6:52
Have a light soup instead of a heavy meal. 7:24

-Replace canned vegetables with frozen ones, and you’ll see the difference. Frozen veggies are a lot healthier because they actually retain all their nutrition and don’t contain any additives.
-Replace tempting chocolates and candy with fresh or dried fruit and nuts.
-Peaches, avocados, and plums all help reduce cholesterol levels, so make them your first choice if you’re trying to get fit.
-Start taking the stairs instead of the elevator to burn extra calories and provide your legs and bum with a nice workout.
-Simply replace eating with exercising whenever you’re watching TV. Grabbing a hula hoop would certainly add some fun to watching the evening news.
-Go for fruit salad or a frozen yogurt-based dessert. It’ll be hard at first, but it’ll get easier with time and become a habit.
-Greek yogurt instead of fatty sour cream helps those extra pounds disappear in no time at all and contains iodine, which is essential for healthy metabolism.
-You don’t have to give up coffee completely, just be aware of how many calories your favorite drink has.
-Organize your get-togethers with friends or coworkers at the gym instead of the bars.
-If you have some non-fatty broth or a salad with a light dressing before going out, you can easily reduce that amount by 20-30%.
-The smell of bananas, pears, and apples, for instance, can reduce your appetite and get rid of sweet cravings.
-If you start having lean meats or vegetable-based soups as your main course instead of something heavy, you’ll easily drop a few pounds in no time.

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  1. Yeah but, chips taste better than a hula-hoop.

  2. Magdalena Drzumska

    Fruit with a glass of water? Welcome diarrhoea

  3. Everyone has time for the gym, they are just too lazy to go.

  4. If you are a fan of spicy food (and cooking), then you should make this simple delicious recipe. The recipe calls for pickles, hot peppers, & sunflower seeds. Chop them up and cook them together for a delicious salad. Also, only eat when you are hungry. lastly, if you are looking for a healthy snack, choose celery because it has the least amount of calories.

  5. I cried when you said "stop eating sour cream". look, life is awful. let me enjoy my baked potatoes and tacos with sour cream in peace. thanks.

  6. umm who is putting sour cream on fruit?👀👀

  7. Naiya and Chloe Production

    I can do laps on the stairs for hours I guess

  8. I don't know what to believe anymore, on your other video says that you shouldn't eat fruits on a empty stomach
    Then in this video says that eat fruits first thing in the morning
    What to believe?

  9. I have a gym in ma HOUSE BRAH. and i train every two days. Not weightlifts and i have a perfect bodeeeyyyy try it (: go to a channel thats called dey palencia and follow her training. Its super hard ;-; my legs were killing me BUT. some excersises of hers has weightlifts but i dont really do weightlifts

  10. Radhika Bhatara

    Who else thought hoola hoops crisps instead of exercise one?

  11. hey bright side will u help me lose weight i really need it i drink 5 water bottles a day but is that the best choice??

  12. too funny.. how to lose weight if you have not time for the gym……then tells you to go to the gym..

  13. Gald im watching this video while holding pizza in my hand…

  14. Daily Health Care

    Thank you for letting me know the way, I have applied and have effectively … I always follow and share your content to my community

  15. Jayden The Unicorn

    If I go to the gym and don't change my diet will I lose weight? Or gain more?

  16. Omg I go to a new school soon and it has Soooo much stairs good thing

  17. I do water faster or juice fasting for 48 hours , slowly take my sweet craving away. Now I really need to work on , take away the rice.

  18. I absolutely despise this channel once they tell you that tomato and cucumber is a bad combination the other they recommend it(just an example there are many other factors why I hate it)

  19. I like num 9 step … I always follow num nine step 😊😊

  20. Hmm maybe it is easier to go to the gym hehehe

  21. Does eating spicy food makes gain weight?

  22. Love this channel

  23. dragon super hero

    I will start to try them all

  24. Common sense, but as a society in America I think we've become far less formal than 50 years ago.

  25. gσσ∂ тнιиg ι ∂σит єαт ѕσυя ¢яєαм

  26. Actually you should avoid eating fruit for breakfast… because it will rise your insulin level,which is bad,and you will be more hungry that day… You should always begin your day with protein they can help you absorb nutrition from other food better,it's better to eat fruit for snacks

  27. I've only been on this for three days and it's worked so well!

  28. Rhiley Plaisance

    Me too

  29. Maruchan soup.

  30. Step 1: Calorie deficit
    Step 2: Calorie deficit
    Step 3: Calorie deficit
    Step 98: Calorie deficit

  31. Benjamin Garret’s Son

    1. I’ve never used canned vegetables
    2. I will do that… I love nuts(dry fruit is okay)
    3. Mmmmm…. fruits. But I’m not a big fan of most of the fruits with pits
    4. I’m terrified of stairs if it goes high… scared of highs, scared I’ll fall. But I’m also scared of elevators
    5. I don’t have a Hula-Hoop
    6. I barely eat desserts
    7. I need my sour cream…. I like it with my takis… enchiladas, tacos…. etc. but Greek yogurt it delicious
    8. Coffee😋 without creamer… 🤢 I need my French vanilla in it.
    9. I can’t though…. I like to eat all the food I get so I don’t make the cooks feel bad.
    10. No thanks…
    11. Soup? SOUP? I’ll think about it. It does fill me up with even a 1/2 a cup of it.

  32. I wanna lose weight not go on a diet smh

  33. 5:49 "if you dont have time at the gym" ;-;

  34. Idiots the yogurt IS NOT GREEK ITS BULGARIAN REMEBER THAT !!!!!!!!!!!!!!!!!!!!!! bacillus bulgaricus is the bacteria that makes the fermentation possible and it lives only in Bulgaria !!!!!!!!!!!!!! Why dont you make some research and see how many invations Bulgaria has made !!!!!!!!!!!!!!!!!!!!

  35. Idiots the yogurt IS NOT GREEK ITS BULGARIAN REMEBER THAT !!!!!!!!!!!!!!!!!!!!!! bacillus bulgaricus is the bacteria that makes the fermentation possible and it lives only in Bulgaria !!!!!!!!!!!!!! Why dont you make some research and see how many invations Bulgaria has made !!!!!!!!!!!!!!!!!!!!

  36. Idiots the yogurt IS NOT GREEK ITS BULGARIAN REMEBER THAT !!!!!!!!!!!!!!!!!!!!!! bacillus bulgaricus is the bacteria that makes the fermentation possible and it lives only in Bulgaria !!!!!!!!!!!!!! Why dont you make some research and see how many invations Bulgaria has made !!!!!!!!!!!!!!!!!!!!

  37. All crap👎👎👎🖓🖓🖓🖓💣🤕

  38. fluffy•cɑkɛรfor •life•

    When I was 3 i thought can food was food shape like a can….anywho i don't eat can food I dOn'T eAt CaN fOoD I DON'T EAT CAN FOOD!!😬

  39. Number zero Make love!

  40. Ibtisam Hussain

    Walk the stairs a bit quicker than the woman in the video tho!!😂😂

  41. Good vídeo

  42. If you don't workout , you'll never get those abs they're showing in the beginning !!

  43. Really lose weight there are so many ways. As long as you practice regularly and persevere, you can <3 <3 <3

  44. With the coffee yes I do drink it black when I’m on the road or somewhere else but when I’m at home I use almond milk 🙂 feels like a treat

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