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10-Minute Jump Rope Workout



10 Min Jump Rope Workout

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Today’s Workout:

90 seconds – warm up (jumping jacks, air squats and front lunges)
15 second rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders
30 rest rest
30 seconds – jump rope – regular bounce
10 second rest
30 seconds – jump rope – run in place
10 second rest
30 seconds – jump rope – side straddle
10 second rest
30 seconds – jump rope – high knees
10 second rest
30 seconds – jump rope – fast skip
10 second rest
30 seconds – jump rope – double unders

Instagram: @ZenDudeFitness

Music: https://soundcloud.com/laire/final-coming-1 and https://soundcloud.com/auxlondon/talk

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