Home » Fitness » 10 Minute Abs Workout for Beginners – 10 Min Easy Beginner Ab Workout for Women & Men at Home

10 Minute Abs Workout for Beginners – 10 Min Easy Beginner Ab Workout for Women & Men at Home



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29 comments

  1. Brilliant the variations are so on point for all levels. I've never seen anyone show a variation on the plank like this. Thanks for posting 🙂

  2. Thankyou I just subscribed. I've been working out daily but need to work on my core. So out of shape. But this helped this morning. Thank you soooo much!

  3. tank you so much! i am happy for the motivation.

  4. Has anyone done this for a month straight? If so, any results?

  5. Start my challenge on 1/11/2018, Day 1 😀

  6. Day one of doing this give me luck I will update on changes

  7. I like these but the timing is so bad lmao

  8. I am going to start this exercise but I don’t know how many days a week I should do it also I want to build upper body muscle, shoulder muscle and improve my biseps but I don’t know any exercises for them if you do can you let me know

  9. My traps really hurt when I put my hands back to support myself on that 1 exercise. It's like they really tense up I don't understand

  10. I can see my abs but there not raging

  11. Why does my neck hurt when I do the first one? I can't use my core muscles. I have a long neck btw.

  12. Damn this hit the spot

  13. This a GREAT work out! I felt every muscle in my abs. Will be doing this frequently, trying for 5 days per week

  14. Starting today, getting those abs!

  15. Francesco Domenico Mancini

    Great workout.

  16. He'll yeah, thank you

  17. Panda Team Leader

    You look like the buff Elon Musk 😂. Thanks for the great EXERSISE btw

  18. Is it that my legs are weak yet or I am not doing it right since both my abdomen and legs are putting some tension.

  19. I'm gonna keep working out till I get my abs! I'm in a race with my dad to see who will get a six pack first

  20. great ab workout for beginners. helping me to build my core

  21. I've lost 12 pounds thanks to u guy So! Thanks!!!!!!

  22. Just started with the beginner workout. Praying i can continue i need help so bad. I've never weighed over 130 in my life now I'm 175 and 4ft 11inches.. Had a lot of hormone and health issues a c section and a gallbladder removal so i am trying to figure out how to lose this belly😥😥😢😢😢😢

  23. Thank you coach its really helpful for lose abdominal fat and thumbs up for this working making people healthy..

  24. Ruusell Sann jose

    Sir can I ask how many days or months I will see the results I'm doing thAt in 3 days plus the push up 20 mins your video too Thank you for your wonderful and amazing exercise.

  25. As always thanks for the workout. Its very hard for me to do ab exercices for some reason (probably…weak abs right? haha). This might be for beginners but i strugle a lot.

  26. I HATE YOU!!! LoL I'm going to do it again tomorrow. Thanks for the upload, I'll be sure to check out ur other stuff.

  27. Out of these many ab workouts which one should i do can u help me pleaseeee

  28. Can I do this ab routine everyday?

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