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10 Home Remedies to Lose Belly Fat Without Exercise



Belly fat is something no one really wants to have. And if you stand with us, who have something, we have great news. These 10 home remedies will help you get a flat belly without exercise or diet!

All these remedies will also work as an addition to your workout plan, so we don’t encourage you to leave the gym forever, but showing you what you can work even without it. Finally, a very important thing to remember is that there is one thing, which can ruin it all, so you should avoid it. That is not eating hamburgers every day (even though it’s bad, too). That is stress.
When you worry a lot about being too fat, or not seeing any effect of your new diet plan, your body produces stress hormones. They affect your digestive system and bam; it leads to bloating. A stressed body also produces cortisol, which adds a fatty layer to your belly. So, sleep at least seven hours every day, don’t use smoking as a stress reliever and do the things you enjoy. You will love the results!

TIMESTAMPS
Drink “flat tummy” lemon water 0:49
Choose cranberry juice over soda 1:54
Add chia seeds to your diet 2:45
Spice up your diet with ginger tea 3:38
Sip green tea to lose belly fat 4:34
Experiment with dandelion tea 5:03
Don’t underestimate the power of cayenne peppers 6:08
Add coconut oil to your diet 6:43
Use cinnamon 7:23
Use garlic to lose belly fat 7:53

SUMMARY
– Lemon juice and pulp are rich in vitamin C, pectin fiber, and citric acid. Vitamin C sounds like the most familiar thing on the list, but the other two things are good for you, as well. Lemon can help you speed up the fat burning process and lose weight faster.
– Cranberry juice tastes just as good, if not better, and is a much healthier choice. It is a good source of vitamin C, minerals, antioxidants, and organic acid, which is a digestive enzyme. If you buy it from a store, you will notice many brands of cranberry juice contain sugar.
– Chia seeds are a great source of antioxidants, fiber, protein, and Omega-3 fatty acids. All this makes them a great ally at losing weight. If you don’t use chia seeds in your meals, it is a good time to start doing so.
– Ginger burns fat, makes you feel full and brings down your appetite because it regulates blood sugar.
– Green tea is much more than just hot water with a flavor; it is a powerful detoxifier. Perhaps you didn’t know that it has caffeine in it. Yes, just like coffee. Caffeine is known for its fat burning powers when it is consumed in reasonable amounts.
– Dandelion tea is becoming a more and more popular drink these days, because people find out about its medicinal properties, and they want it. You can use either the leaves or the roots of dandelion to make healthy tea. Infused dandelion leaves help to improve the digestive process and contribute to weight loss.
– Have you ever noticed what effect eating a spicy pepper has on you? Yes, it is hard to ignore. Your body temperature rises, and it goes into cooldown mode. As a result, it burns calories faster.
– Coconut oil smells like heaven and is a superhero when it comes to fat burning. It has a unique combination of fatty acids in it, which is great for your metabolism. Coconut oil in your diet helps you lose abdominal fat.
– Cinnamon has its own ways of helping you lose fat. It is great at controlling blood sugar levels in your body. It also speeds up your metabolism and helps your body use carbohydrates, which would otherwise turn into excess fat. So have it every day when you can.
– We made to the top of our list. Meet garlic. Okay, you have most likely met it before, but you might know it is a miracle food when it comes to burning fat. It suppresses appetite and sends “full” signals to your brain. It increases metabolism by stimulating your nervous system to release the hormone of adrenaline.

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32 comments

  1. Hey guys! Have you already tried these recipes? Which one works best for you?

  2. Wanna here some other ideas well here you go 🙂

    Read more

  3. Vaibhav Deshpande

    To be flat u have to eat flat food like pizza 😆

  4. Your body can't break down the Chia seeds. They go out the same form they went in.

  5. 8 Allysoookawaii

    I find it sad that I’m looking for videos like this.

  6. I drink lemon water and green tea. Nice video though!

  7. Why can't I just drink water /-_-

  8. we have our chia seeds powdered, is that fine? and also, how about flax seeds? are they good?

  9. so how many times we have to take lemon water in a day

  10. Honey has loads of calories

  11. the dim light bulb

    I wanted to call bs but the bloating thing actually worked

  12. NO THANKS , I HAVE MY LEMON

  13. spy 101 blah blah cha cha

    Brightside:LEMON WATER HELPS YOU LOSS WEIGHT!
    Me:IM GOING TO THE STORE TO BUY LEMONS!

    Me: and cake… what its my dads birthday..

  14. Jaime Salas Merino

    Me works Mr.WATER for all simple

  15. Jaime Salas Merino

    My favor drink is the cucumber and lemon juice it works good

  16. Jaime Salas Merino

    A 100.1++ there are working

  17. Lemon water or cranberry juice …

  18. The one thing about this video I can't agree with is the 8 glasses of water. The amount of water you should drink depends on your body size. If your on the shorter smaller size then you need less water if your taller and bigger then you need more.

  19. Off luvluv the black dolllll😂😂😂😂❤

  20. Best is the lemon water

  21. Bright side: what’s your favorite refreshing drink

    Me: let me see water, water, water, water, WATER,💧💧💧💧💦💦💦💦💦💧💧💧💧💦💦💦

    Bright side: did we hear you say soda 🥤🥤🥤🥤

    Me:💧💧🙃🤯😡😵 (Exit the video immediately turned off phone throws it halfway across the room go back pick it up and type this comment closes eyes screams and goes to sleep)

  22. Dandelion tea ♥️

  23. Please like my comment. Also like if you are in middle school

  24. Certified Gold!!!!!

  25. Nuts and pastios are also good source of healthy fats

  26. Youveline Cherenfant

    I'd like to try the garlic one but the video says to chew it… Does this mean I should have it raw?

  27. I don’t really like soda.

  28. God Bless You….thanks from Austria….🌹

  29. You guys are so creative

  30. I'm actually watching this with my pajama's on, Chocolat in my mouth, laying on my bed, messy bun on my head 😭😭

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