Home » Healthy Dinner Recipes » ★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast

★Best★ Fat Burning Foods for Weight Loss | Foods that Burn Belly Fat What to Eat to Lose Weight Fast

What are the foods that burn belly fat fast? If you want to know about the ultimate fat burning foods for weight loss and what to eat to lose weight fast watch this video.

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What are the best fat burning foods for weight loss? Well I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the other hand it’s also no secret that you can still lose weight while eating foods that aren’t so healthy for you like junk food and processed food. I know that might surprise some of you but it’s definitely possible to even eat ice cream and still burn fat. That’s right portion size is probably the biggest determining factor of whether you’ll lose weight or not. Contrary to mainstream beliefs you can gain weight eating healthy food like brown rice chicken breast and broccoli and you can lose weight eating processed food like plain pasta and meatballs if you limit your portions. However to achieve the best body composition after burning the fat away it’s best to eat healthy real food instead of junk food while still also controlling that portion size. So what is considered healthy real food. Well it’s definitely nothing that you buy that has a picture of what you’re buying on the box along with a long list of ingredients. This is going to be natural mostly single ingredient foods. For carbs for example you want to stick to natural sources that are low glycemic. Some examples are brown rice, yams, sweet potatoes, oatmeal, quinoa, beans, legumes, lentils, all bran, ezekeil cereals and breads, and brown rice pasta. Any kind of carb that digests slowly and doesn’t Spike insulin is a great choice. Even Moderate glycemic carbs like fruit are okay when trying to burn fat but again it’s all about portions. If you’re eating six fruits a day plus other carbs you’re not going to lose weight or burn fat. Focus on getting 1 to 3 servings of carbs per day depending on how much you weigh. a serving size for carbs would be considered a fist. So a fruit would be considered a full serving of carbs if it’s the size of your fist. Next you want to make sure that you have a lot of protein when trying to burn fat. I’m not saying that you can’t burn fat on a low protein diet but it is a lot harder then on a high protein diet. Even though for years especially in the 70s and 80s doctors were saying that bodybuilders are crazy for having so much protein in their diet it seems that many doctors have changed their minds and now for weight loss many of them advocate a high protein diet. A big reason is because of the thermogenic effect of foods. Certain foods will require more calories for digestion. Many sources of protein will use 40% of their calories for the digestion process. So in a way you end up with a lot less calories to use for energy from protein then you do from carbohydrates or fats. When your body doesn’t have enough energy from your diet that’s when it pulls that energy from fat stores. So eating a lot of protein helps create a negative calorie balance because a lot of it gets used for digestion and also especially because protein is also very filling. So with all that said try to get about one gram of protein per pound of body weight when trying to burn fat. That usually turns out to be about one palm of protein 5 times a day again this will vary based on your weight. If you want to have Five Palms of protein in one meal and only eat once a day you can do that or if you want to spread out throughout the day you can do that as well. Good sources of protein for fat loss include fish especially lean Whitefish, chicken breast, turkey breast, lean turkey, shellfish, greek yogurt, lean pork, cottage cheese, tofu, eggs, and especially egg whites. And then finally for fat you want good natural sources of fat such as avocados, salmon or egg yolks which would count as both protein and fat……, nut butters, pasture raised organic butters, olive oil, nuts, and coconut oil. If you’re eating carbs in your plan then you can have one to two tablespoons of fat per day or about half an avocado per day or a handful of nuts per day. Once again this depends on how much you weigh some people will have more some people will have less. Also it’s very possible to lose a lot of body fat through a ketogenic diet in which you have a very high amount of dietary fat throughout the day however most keto plans take out carbohydrates entirely.

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  1. Great video with good suggestions

  2. can i eat like 100ml of vanilla icecream every day after lunch. its about 100kcal.

  3. does eating chicken make you fat?

  4. Abandoned Shack

    Is it just me or am I too new to this type of things and I have no idea what this guy is sayin like all the words he's throwing around
    Protein this and protein that
    What I'm saying is….
    I'm freaking lost 😓😆

  5. Hi. Check the plant base Protien sources also. Thks for the info

  6. Walter Geniusz

    Is there a book that has all this written down in it that I could go by

  7. I heard white rice might be better than brown rice??

  8. Sahara Bahadori

    just give me a grocery list you sexy man

  9. I'm trying. I'll let you know. Ty

  10. Breathmedia Breathmedia

    I'm not eating pork.

  11. He's fine.

  12. Curious what degree you have. I’ve been looking into nutritional science and health and wellness. Really interested in all the knowledge you have!

  13. See all that healthy shitvu named is why I'm fat

  14. NutritionalBlockbusters

    Dude, this was the most informative and helpful video I have seen in a long time. Thank you so much. I will keep you posted on my progress of weight loss.

  15. Garcinia Cambogia Fitandhealthtips

    By suppressing the appetite, Garcinia Cambogia trains the body to eat only at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid

  16. ♥ LOVE your videos very helpful

  17. Awesomeness stuff

  18. Irving Sanguinetti

    Hehehehehe… a hand full of nuts. 😂

  19. Three veggies that are bad: I lvoe
    the rest: don't even know what those are.

  20. Lavanya Maramulla


  21. Finally Thanks to this method, I was able to lose 18 pounds Watch the video here: 𝐥𝐞𝐚𝐧𝐛𝐞𝐥𝐥𝐲𝐛𝐫𝐞𝐚𝐤𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝟏.𝐜𝐥𝐮𝐛 <= (Google it)
    Lovely information, very true and effective. I myself had gained over 20 pounds after the birth of my daughter. I could see my husband slowly losing interest in me as i got padded up with fat. Plus with age, fat was not going away no matter how hard i tried with so many things.



  23. WAY too much protein.
    What, do you live in America, or something?

  24. Very hepful. Perfect speed for me to gather all the info he said.

  25. Love this channel… Straight.. Concise and to the point.

  26. Thanks… I learned a lot from this.

  27. Aivars Klavins


  28. I made a decision to perform some research on this particular diet plan "fetching tuti space" (Google it) after a friend told me about how much weight she dropped. After a week of following it, I managed to drop 6 pounds. Last week, I`ve got a total of 3 exercise sessions and 1 running task.

  29. Эрика Колесникова

    Hi tired using the weight loss techniques you tried and couldn't find out the right solution.I got the solution for your needs, search on Google as: "Hack2LossWeight" to get all the hacks about weight loss.

  30. Are tomatoes bad … i didnt understand

  31. Fraggle Rock Moonwalk

    I literally just got done with a video by you, “9 foods to avoid” where you say you’ll never see a six pack if you eat ice cream and junk food. Perhaps you need to make a video that fixes the accidental contradiction

  32. Angela Williams

    What foods will speed up my metabolism ?

  33. Khaled Shehata

    My list is all sourced items that is healthier for me and those who wants lose weight

  34. 1g pr lbs?? Thats alot lol. 162 for me.. thats aaaaalot of protein!!

  35. Martina Anderson

    Hey nice video…… I want to know is it fine to skip the night meal?

  36. Bitch can u pay for my healthy food??? Healthy food is expensive ! Junk food is cheaper cause they want us to be fat obese and have cancer and heart problems…Too bad am not a fit male prostitue who makes videos advising people to eat healthy. U can afford healthy food but others can't bitch.

  37. This is how you can also control your metabolism and get a perfect body try once money back guarantee . http://bit.ly/2EJAQi9

  38. Колька Пепси

    I am sure you can learn more on WooPep web page. Best diet e-books on the net.

  39. Misleading title. There is no food which actually burns fat

  40. So pro I am 77 kg how much protein do I have to eat ?

  41. Glenn Ferguson

    Great video. thanks.

  42. Excellent…

  43. So glad to hear someone tell the truth that you can lose weight even when eating junk food. I lost 40 pounds without cutting out junk food. I reduced my calorie intake by increasing my protein and eating berries, but I still ate the junk food. I understand it's "better" to cut out the junk food, but I was able to stick to this eating because I didn't deny myself junk food.

  44. Ice cream? I just watched one of your videos saying don’t eat ice cream if you want a 6 pack or want to lose weight lol

  45. Plain green tea lowers insulin and strengthens immune system

  46. Can't have fruit. Only half of an avocado. No carrots. WTF? Don't make dieting burdensome.

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